Donuts - 320 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Donuts is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 3 PIECES (62 g) and 320 calories per serving. The nutritional value of a suggested serving of donuts includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072030021669.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 64.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 22% of DV
A serving of 3 PIECES (62 g) of donuts has 22% of the recommended daily intake of fat.
Sugars 35% of DV
A serving of 3 PIECES (62 g) of donuts has 35% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 3 PIECES (62 g) of donuts has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Shortening (palm Oil)
- Sugar
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Hydrogenated Palm Oil
- Cocoa (processed With Alkali)
- Soybean Oil
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Nonfat Milk
- Soy Flour
- Glycerin
- Soy Lecithin
- Corn Syrup Solids
- Salt
- Wheat Starch
- Dextrose
- Whey
- Egg Yolk
- Tapioca Starch
- Mono- And Diglycerides
- Polysorbate 60
- Xanthan Gum
- Sorbitan Tristearate
- Natural & Artificial Flavors
- Milk Protein Concentrate
- Whey Protein Concentrate
- Potassium Sorbate (preservative)
- Cellulose Gum
- Wheat Germ
- Wheat Protein Isolate
- Guar Gum
- Locust Bean Gum
- Nutmeg Oil
- Beta Carotene (color)
Nutrition Facts
Serving Size 3 PIECES (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 22% | |
| Saturated Fat 14g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 334 | |
| % Daily Value* | ||
| Total Fat 37.1g | 35% | |
| Saturated Fat 22.6g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 258mg | 7% | |
| Total Carbohydrate 40.3g | 8% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donuts Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (10%) | 516 kcal (16%) |
| Protein | 2 g (2%) | 3.23 g (4%) |
| Total Lipid (fat) | 23 g (22%) | 37.1 g (35%) |
| Carbohydrate, By Difference | 25 g (5%) | 40.32 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 14 g (35%) | 22.58 g (56%) |
| Calcium, Ca | 15 mg (1%) | 24 mg (1%) |
| Iron, Fe | 1.4 mg (5%) | 2.26 mg (8%) |
| Potassium, K | 90 mg (1%) | 145 mg (2%) |
| Sodium, Na | 160 mg (4%) | 258 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (43%) | 22.58 g (70%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 11.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.23 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Donuts with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium