Donuts - 400 calories
Manufacturer United States Bakery
Product Information and Ingredients
Donuts is manufactured by United States Bakery with a suggested serving size of 1 DONUT (99 g) and 400 calories per serving. The nutritional value of a suggested serving of donuts includes 10 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072220702408.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 139% of DV
A serving of 1 DONUT (99 g) of donuts has 139% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 1 DONUT (99 g) of donuts has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Soybean Oil
- Dextrose
- Whey [milk]
- Contains 2% Or Less Of: Blue 1
- Canola Oil
- Citric Acid
- Defatted Soy Flour
- Dextrin
- Dried Blueberries
- Egg Yolks
- Enzymes
- Guar Gum
- Karaya Gum
- Leavening [baking Soda
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate]
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Potato Flour
- Red 40
- Salt
- Soy Lecithin
- Wheat Flour
- Wheat Starch)
- Water
- Palm Oil
- Sugar Donut Coating: Powdered Sugar
- Water
- Sugar
- Stabilizer (calcium Carbonate
- Sugar
- Calcium
- Sulfate
- Dextrose
- Agar
- Guar Gum
- Sodium Hexametaphosphate
- Monoglycerides)
- Palm Oil
- Artificial Flavor
- Salt
Nutrition Facts
Serving Size 1 DONUT (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 27% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 35g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 28% | |
| Saturated Fat 6.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 414mg | 17% | |
| Total Carbohydrate 57.6g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 35g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (20%) | 404 kcal (20%) |
| Protein | 3 g (6%) | 3.03 g (6%) |
| Total Lipid (fat) | 18 g (27%) | 18.18 g (28%) |
| Carbohydrate, By Difference | 57 g (19%) | 57.58 g (19%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 35 g (139%) | 35.35 g (140%) |
| Calcium, Ca | 100 mg (8%) | 101 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Sodium, Na | 410 mg (17%) | 414 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (30%) | 6.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off United States Bakery Donuts with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium