Dorset Cereals, Super Cranberry, Cherry & Almond Muesli Toasted Cereal - 200 calories
Manufacturer Other
Product Information and Ingredients
Dorset Cereals, Super Cranberry, Cherry & Almond Muesli Toasted Cereal is manufactured by Other with a suggested serving size of 0.5 cup (55 g) and 200 calories per serving. The nutritional value of a suggested serving of dorset cereals, super cranberry, cherry & almond muesli toasted cereal includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 814930010448.
This product is high in sugars.
Calories from fat: a total of 20.25% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 0.5 cup (55 g) of dorset cereals, super cranberry, cherry & almond muesli toasted cereal has 37% of the recommended daily intake of sugars.
Ingredient List
- Toasted And Malted Wheat Flakes (wheat
- Barley Malt Extract)
- Raisins (16%)
- Toasted And Malted Barley Flakes (barley
- Sugar
- Salt
- Barley Malt Extract)
- Sultanas (13%)
- Toasted And Malted Oat Flakes (oat Flakes
- Barley Malt Extract)
- Sunflower Seeds (8%)
- Sweetened Dried Cranberries (6%) (sugar
- Cranberries
- Sunflower Oil)
- Flame Raisins (5%)
- Flaked Almonds (35%)
- Freeze Dried Cherries (1%)
Nutrition Facts
Serving Size 0.5 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 4g | 9% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 7% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 164mg | 4% | |
| Total Carbohydrate 70.9g | 13% | |
| Dietary Fiber 7.3g | 16% | |
| Sugars 31g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dorset Cereals, Super Cranberry, Cherry & Almond Muesli Toasted Cereal Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 364 kcal (10%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.18 g (7%) |
| Carbohydrate, By Difference | 39 g (7%) | 70.91 g (13%) |
| Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
| Sugars, Total | 17 g (37%) | 30.91 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 90 mg (2%) | 164 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.91 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Dorset Cereals, Super Cranberry, Cherry & Almond Muesli Toasted Cereal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in dorset cereals, super cranberry, cherry & almond muesli toasted cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium