Dorset, Lemon Cheese Cake Torte - 320 calories
Manufacturer Aqualink Nevada, Llc
Product Information and Ingredients
Dorset, Lemon Cheese Cake Torte is manufactured by Aqualink Nevada, Llc with a suggested serving size of 1 LEMON CHEESECAKE TORTE (113 g) and 320 calories per serving. The nutritional value of a suggested serving of dorset, lemon cheese cake torte includes 115 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 736211736079.
This product is high in sugars and cholesterol.
Calories from fat: a total of 16.88% of the calories in the suggested servig of this product come from fat.
Sugars 81% of DV
A serving of 1 LEMON CHEESECAKE TORTE (113 g) of dorset, lemon cheese cake torte has 81% of the recommended daily intake of sugars.
Cholesterol 43% of DV
A serving of 1 LEMON CHEESECAKE TORTE (113 g) of dorset, lemon cheese cake torte has 43% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Nonfat Milk And Milkfat
- Cheese Culture
- Whey Protein Concentrate
- Salt
- Carbo Bean Gum
- Guar Gum)
- Sugar
- Eggs
- Butter
- Rice Flour
- Oat Flour
- Lemon
- Vanilla Extract
- Salt
- Baking Soda (sodium Bicarbonate)
Nutrition Facts
Serving Size 1 LEMON CHEESECAKE TORTE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 22% | |
| Dietary Fiber 2g | 9% | |
| Sugars 18g | ||
| Protein 7g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 9% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 102mg | 38% | |
| Sodium 53mg | 3% | |
| Total Carbohydrate 51.3g | 19% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dorset, Lemon Cheese Cake Torte Nutritional Value
| Nutrient | Suggested Serving 1 LEMON CHEESECAKE TORTE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 283 kcal (16%) |
| Protein | 6.99 g (15%) | 6.19 g (14%) |
| Total Lipid (fat) | 6 g (10%) | 5.31 g (9%) |
| Carbohydrate, By Difference | 58 g (22%) | 51.33 g (19%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 18 g (81%) | 15.93 g (72%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 60 mg (3%) | 53 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (43%) | 102 mg (38%) |
Calories Burn off Time
How long would it take to burn off Aqualink Nevada, Llc Dorset, Lemon Cheese Cake Torte with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in dorset, lemon cheese cake torte.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium