Dos Ranchitos, Pork Tamales - 200 calories
Manufacturer Bashas' Markets
Product Information and Ingredients
Dos Ranchitos, Pork Tamales is manufactured by Bashas' Markets with a suggested serving size of 1 TAMALE (113 g) and 200 calories per serving. The nutritional value of a suggested serving of dos ranchitos, pork tamales includes 25 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 031903035523.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Masa: [corn (corn Treated With Lime Water),lard Rice Flour Baking Powder (sodium Acid Pyrophosphate Sodium Bicarbonate Corn Starch Monocalcium Phosphate)
- Salt] Filling:[pork,chile Sauce (water
- Red Chili Peppers)
- Water
- Contains 2 2% Dr Less Of The Following Jalapeno Peppers (whole Jalapeno Peppers Water Vinegar Carrots Onions
- Vegetable Salt
- Sugar And Spices)
- Seasoning [modified Food Starch
- Apple Pectin & Fiber Xanthan Gum
- Guar Gum
- Methyl Cellulose)
- Salt Seasoning (chili Pepper Red Pepper
- Garlic Powder Salt Spices)]
Nutrition Facts
Serving Size 1 TAMALE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 17% | |
Saturated Fat 4g | 23% | |
Trans Fat 0g | ||
Cholesterol 25mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 7% | |
Dietary Fiber 3.1g | 14% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 34% | Vitamin C 0% |
Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 177 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 15% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 22mg | 8% | |
Sodium 425mg | 20% | |
Total Carbohydrate 15.9g | 6% | |
Dietary Fiber 2.7g | 12% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 30% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dos Ranchitos, Pork Tamales Nutritional Value
Nutrient | Suggested Serving 1 TAMALE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (11%) | 177 kcal (10%) |
Protein | 8.99 g (20%) | 7.96 g (18%) |
Total Lipid (fat) | 10 g (17%) | 8.85 g (15%) |
Carbohydrate, By Difference | 18 g (7%) | 15.93 g (6%) |
Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Sodium, Na | 480 mg (23%) | 425 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1500 IU (34%) | 1327 IU (30%) |
Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (9%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Bashas' Markets Dos Ranchitos, Pork Tamales with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in dos ranchitos, pork tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium