Double Caramel Pancakes - 190 calories
Manufacturer Pioneer Flour Mills
Product Information and Ingredients
Double Caramel Pancakes is manufactured by Pioneer Flour Mills with a suggested serving size of 0.11 MIX & TOPPING (10G) APPROX. TWO 4-INCH PANCAKES PREPARED (52 g) and 190 calories per serving. The nutritional value of a suggested serving of double caramel pancakes includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041460203143.
Double Caramel Pancakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pancake Mix Ingredients: Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Yellow Corn Flour (yellow Corn Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Dextrose
- Sugar
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Salt
- Contains Less Than 2%: Baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate
- Corn Syrup Solids
- Sodium Caseinate
- Mono & Diglycerides
- Buttermilk Caramel Sauce Ingredients: Corn Syrup
- Sweetened Condensed Milk (milk
- Sugar)
- Corn Syrup Solids
- Water
- Butter (cream
- Salt)
- Salt
- Disodium Phosphate
- Artificial Flavor
- Propylene Glycol
- Pectin
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.11 MIX & TOPPING (10G) APPROX. TWO 4-INCH PANCAKES PREPARED (52 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0.5g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 365 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0.96g | ||
Cholesterol 0mg | 0% | |
Sodium 1288mg | 28% | |
Total Carbohydrate 73.1g | 13% | |
Dietary Fiber 1.9g | 4% | |
Sugars 13g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Caramel Pancakes Nutritional Value
Nutrient | Suggested Serving 0.11 MIX & TOPPING (10G) APPROX. TWO 4-INCH PANCAKES PREPARED (52 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 365 kcal (9%) |
Protein | 4 g (4%) | 7.69 g (8%) |
Total Lipid (fat) | 1.5 g (1%) | 2.88 g (2%) |
Carbohydrate, By Difference | 38 g (7%) | 73.08 g (13%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 7 g (15%) | 13.46 g (28%) |
Calcium, Ca | 60 mg (2%) | 115 mg (5%) |
Iron, Fe | 1.8 mg (5%) | 3.46 mg (10%) |
Sodium, Na | 670 mg (15%) | 1288 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0.5 g (1%) | 0.96 g (3%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pioneer Flour Mills Double Caramel Pancakes with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in double caramel pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium