Double Chocolate Bar - 490 calories
Manufacturer Other
Product Information and Ingredients
Double Chocolate Bar is manufactured by Other with a suggested serving size of 1 BAR (113 g) and 490 calories per serving. The nutritional value of a suggested serving of double chocolate bar includes 75 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.1 grams of dietary fiber, 30 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 863120000264.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 66.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 63% of DV
A serving of 1 BAR (113 g) of double chocolate bar has 63% of the recommended daily intake of fat.
Sugars 136% of DV
A serving of 1 BAR (113 g) of double chocolate bar has 136% of the recommended daily intake of sugars.
Saturated Fats 136% of DV
A serving of 1 BAR (113 g) of double chocolate bar has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (milk
- Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums)
- Dark Coating Compound (sugar
- Coconut Oil
- Hydrogenated Palm Kernel Oil
- Cocoa Powder (processed With Alkali)
- Whey Powder (milk)
- Soy Lecithin
- Nonfat Milk Powder
- Vanilla) Graham Cracker Crumbs (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Graham Flour [whole Grain Wheat Flour]
- Sugar
- Soybean Oil
- Molasses
- High Fructose Corn Syrup
- Partially Hydrogenated Cottonseed Oil
- Leavening [baking Soda And/or Calcium Phosphate]
- Salt)
- Butter (cream
- Milk
- Salt)
- Sugar
- Eggs
- Vanilla
Nutrition Facts
Serving Size 1 BAR (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 63% | |
| Saturated Fat 24g | 136% | |
| Trans Fat 0.5g | ||
| Cholesterol 75mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 287 | |
| % Daily Value* | ||
| Total Fat 31.9g | 55% | |
| Saturated Fat 21.2g | 120% | |
| Trans Fat 0.44g | ||
| Cholesterol 66mg | 25% | |
| Sodium 221mg | 10% | |
| Total Carbohydrate 36.3g | 14% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Chocolate Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (28%) | 434 kcal (25%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 36 g (63%) | 31.86 g (55%) |
| Carbohydrate, By Difference | 41 g (15%) | 36.28 g (14%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 30 g (136%) | 26.55 g (120%) |
| Calcium, Ca | 67 mg (6%) | 59 mg (5%) |
| Iron, Fe | 2.99 mg (19%) | 2.65 mg (17%) |
| Potassium, K | 140 mg (3%) | 124 mg (3%) |
| Sodium, Na | 250 mg (12%) | 221 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 24 g (136%) | 21.24 g (120%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (2%) |
| Cholesterol | 75 mg (28%) | 66 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Double Chocolate Bar with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in double chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium