Double Chocolate Cheesecake - 390 calories
Manufacturer Other
Product Information and Ingredients
Double Chocolate Cheesecake is manufactured by Other with a suggested serving size of 3.75 ONZ (106 g) and 390 calories per serving. The nutritional value of a suggested serving of double chocolate cheesecake includes 40 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 814653011012.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 57.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 41% of DV
A serving of 3.75 ONZ (106 g) of double chocolate cheesecake has 41% of the recommended daily intake of fat.
Sugars 114% of DV
A serving of 3.75 ONZ (106 g) of double chocolate cheesecake has 114% of the recommended daily intake of sugars.
Saturated Fats 69% of DV
A serving of 3.75 ONZ (106 g) of double chocolate cheesecake has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Cheesecake: Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Xanthan
- Carob Bean And Or Guar Gum)
- Sugar
- Sour Cream (cultured Milk And Cream
- Enzymes)
- Whole Eggs
- Unsweetened Chocolate (processed With Alkali)
- Palm Oil
- Wheat Flour
- Soybean Oil
- Food Starch
- Milk Fat
- Soy Lecithin
- Vanilla Extract Crust: Enriched Wheat Flour (contain: Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Wheat Flour
- Sugar
- Palm Oil
- Cocoa (processed With Alkali)
- Butter
- Molasses
- Honey
- Salt
- Baking Soda
- Vanilla Extract
Nutrition Facts
Serving Size 3.75 ONZ (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 41% | |
| Saturated Fat 13g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.6g | 38% | |
| Saturated Fat 12.3g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 13% | |
| Sodium 170mg | 8% | |
| Total Carbohydrate 35.9g | 13% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Chocolate Cheesecake Nutritional Value
| Nutrient | Suggested Serving 3.75 ONZ (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (21%) | 368 kcal (20%) |
| Protein | 5 g (10%) | 4.72 g (10%) |
| Total Lipid (fat) | 24.99 g (41%) | 23.58 g (38%) |
| Carbohydrate, By Difference | 38 g (13%) | 35.85 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 27 g (114%) | 25.47 g (108%) |
| Calcium, Ca | 60 mg (5%) | 57 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1.02 mg (6%) |
| Sodium, Na | 180 mg (8%) | 170 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 400 IU (8%) | 377 IU (8%) |
| Fatty Acids, Total Saturated | 13 g (69%) | 12.26 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (14%) | 38 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Double Chocolate Cheesecake with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in double chocolate cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium