Double Chocolate Chip Cookie - 370 calories
Manufacturer Nutrimap, Inc.
Product Information and Ingredients
Double Chocolate Chip Cookie is manufactured by Nutrimap, Inc. with a suggested serving size of 1 COOKIE (91 g) and 370 calories per serving. The nutritional value of a suggested serving of double chocolate chip cookie includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 5 grams of dietary fiber, 34 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 640901858579.
This product is high in sugars.
Calories from fat: a total of 43.78% of the calories in the suggested servig of this product come from fat.
Sugars 124% of DV
A serving of 1 COOKIE (91 g) of double chocolate chip cookie has 124% of the recommended daily intake of sugars.
Ingredient List
- Organic Cane Sugar
- Semi-sweet Chocolate Chips (made From Sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin And Real Vanilla)
- Canola Oil
- Tapioca Starch
- Organic Applesauce
- Bean Flour
- Cocoa
- Flaxseed Meal
- Pure Vanilla Extract
- Salt
- Baking Soda
- Xanthan Gum
Nutrition Facts
Serving Size 1 COOKIE (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 25% | |
| Saturated Fat 3.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 17% | |
| Dietary Fiber 5g | 18% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 178 | |
| % Daily Value* | ||
| Total Fat 19.8g | 28% | |
| Saturated Fat 3.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 374mg | 14% | |
| Total Carbohydrate 60.4g | 18% | |
| Dietary Fiber 5.5g | 20% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Chocolate Chip Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (17%) | 407 kcal (19%) |
| Protein | 4 g (7%) | 4.4 g (8%) |
| Total Lipid (fat) | 18 g (25%) | 19.78 g (28%) |
| Carbohydrate, By Difference | 55 g (17%) | 60.44 g (18%) |
| Fiber, Total Dietary | 5 g (18%) | 5.5 g (20%) |
| Sugars, Total | 34 g (124%) | 37.36 g (136%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 2.7 mg (14%) | 2.97 mg (15%) |
| Sodium, Na | 340 mg (13%) | 374 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (16%) | 3.85 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nutrimap, Inc. Double Chocolate Chip Cookie with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in double chocolate chip cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium