Double Chocolate Mini Eclairs - 250 calories
Manufacturer Boboli International, Llc
Product Information and Ingredients
Double Chocolate Mini Eclairs is manufactured by Boboli International, Llc with a suggested serving size of 5 ECLAIRS (75 g) and 250 calories per serving. The nutritional value of a suggested serving of double chocolate mini eclairs includes 80 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 710273118271.
This product is high in saturated fats.
Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 38% of DV
A serving of 5 ECLAIRS (75 g) of double chocolate mini eclairs has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Water
- Milk Chocolate (sugar
- Chocolate
- Nonfat Milk
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Vanillin
- Artificial Flavor)
- Egg
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Stabilizer (sugar
- Modified Potato Starch
- Xanthan Gum
- Natural Vanilla Flavor)
- Palm Oil
- Cocoa Processed With Alkali
- Soy Lecithin
Nutrition Facts
Serving Size 5 ECLAIRS (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 18% | |
| Saturated Fat 10g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.3g | 25% | |
| Saturated Fat 13.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 107mg | 27% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 25.3g | 6% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Chocolate Mini Eclairs Nutritional Value
| Nutrient | Suggested Serving 5 ECLAIRS (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 333 kcal (12%) |
| Protein | 4 g (6%) | 5.33 g (8%) |
| Total Lipid (fat) | 16 g (18%) | 21.33 g (25%) |
| Carbohydrate, By Difference | 19 g (5%) | 25.33 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 12 g (36%) | 16 g (48%) |
| Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
| Iron, Fe | 1.8 mg (8%) | 2.4 mg (10%) |
| Sodium, Na | 15 mg (0%) | 20 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 400 IU (6%) |
| Fatty Acids, Total Saturated | 10 g (38%) | 13.33 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (20%) | 107 mg (27%) |
Calories Burn off Time
How long would it take to burn off Boboli International, Llc Double Chocolate Mini Eclairs with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in double chocolate mini eclairs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium