Double Chocolate Muffins - 224 calories
Manufacturer Ami Wholesale Distributors, Inc
Product Information and Ingredients
Double Chocolate Muffins is manufactured by Ami Wholesale Distributors, Inc with a suggested serving size of 1.75 ONZ (50 g) and 224 calories per serving. The nutritional value of a suggested serving of double chocolate muffins includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 856244005123.
This product is high in sugars.
Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 1.75 ONZ (50 g) of double chocolate muffins has 30% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (ferrous Sulfite
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Whole Eggs
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Vanillin)
- Vegetable Oil (soybean Or Cottonseed)
- Modified Corn Starch
- Cocoa (processed With Alkali)
- Whey Leavening Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Aluminum Sulfate)
- Wheat Gluten
- Salt
- Caramel Color (contains Sulfites)
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Natural And Artificial Flavors
- Sodium Stearoyl Lactate
- Potassium Sorbate And Citric Acid (preservatives)
- Red #40
Nutrition Facts
Serving Size 1.75 ONZ (50 g)
Amount Per Serving | ||
---|---|---|
Calories 224 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 9% | |
Saturated Fat 2.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 35mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 448 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 18% | |
Saturated Fat 5.2g | 13% | |
Trans Fat 0g | ||
Cholesterol 70mg | 12% | |
Sodium 434mg | 9% | |
Total Carbohydrate 50g | 8% | |
Dietary Fiber 2g | 4% | |
Sugars 30g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Chocolate Muffins Nutritional Value
Nutrient | Suggested Serving 1.75 ONZ (50 g) | Standard Serving 100g |
---|---|---|
Energy | 224 kcal (6%) | 448 kcal (11%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 12 g (9%) | 24 g (18%) |
Carbohydrate, By Difference | 25 g (4%) | 50 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 15 g (30%) | 30 g (60%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
Sodium, Na | 217 mg (5%) | 434 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
Fatty Acids, Total Saturated | 2.6 g (7%) | 5.2 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (6%) | 70 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ami Wholesale Distributors, Inc Double Chocolate Muffins with 224 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in double chocolate muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 47 minutes |
Dancing | 41 minutes |
Golfing | 41 minutes |
Hiking | 37 minutes |
Light Gardening | 41 minutes |
Stretching | 75 minutes |
Walking - 3.5 mph | 49 minutes |
Weight Training - light workout | 62 minutes |
Aerobics | 28 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium