Double Crunch Seasoned Cracker-coateed Peanuts Barbecue - 400 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Double Crunch Seasoned Cracker-coateed Peanuts Barbecue is manufactured by Diamond Foods, Inc. with a suggested serving size of 1 BAG (71 g) and 400 calories per serving. The nutritional value of a suggested serving of double crunch seasoned cracker-coateed peanuts barbecue includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 010300884897.
This product is high in fat.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 31% of DV
A serving of 1 BAG (71 g) of double crunch seasoned cracker-coateed peanuts barbecue has 31% of the recommended daily intake of fat.
Ingredient List
- Cashews
- Vegetable Oil (safflower
- Sunflower
- And/or Canola Oil)
- Salt
- Rosemary Extract (to Preserve Freshness)
Nutrition Facts
Serving Size 1 BAG (71 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat 28g | 31% | |
Saturated Fat 4.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 7% | |
Dietary Fiber 3g | 9% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 1% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 563 | Calories from Fat 355 | |
% Daily Value* | ||
Total Fat 39.4g | 43% | |
Saturated Fat 6.3g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 606mg | 18% | |
Total Carbohydrate 40.9g | 10% | |
Dietary Fiber 4.2g | 12% | |
Sugars 6g | ||
Protein 15g |
Vitamin A 8% | Vitamin C 2% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Crunch Seasoned Cracker-coateed Peanuts Barbecue Nutritional Value
Nutrient | Suggested Serving 1 BAG (71 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (14%) | 563 kcal (20%) |
Protein | 11 g (15%) | 15.49 g (22%) |
Total Lipid (fat) | 28 g (31%) | 39.44 g (43%) |
Carbohydrate, By Difference | 29 g (7%) | 40.85 g (10%) |
Fiber, Total Dietary | 3 g (9%) | 4.2 g (12%) |
Sugars, Total | 4 g (11%) | 5.63 g (16%) |
Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 430 mg (13%) | 606 mg (18%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 400 IU (6%) | 563 IU (8%) |
Fatty Acids, Total Saturated | 4.5 g (16%) | 6.34 g (23%) |
Fatty Acids, Total Monounsaturated | 15 g (0%) | 21.13 g (0%) |
Fatty Acids, Total Polyunsaturated | 6 g (0%) | 8.45 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Double Crunch Seasoned Cracker-coateed Peanuts Barbecue with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in double crunch seasoned cracker-coateed peanuts barbecue.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium