Double Dark Chocolate, Premium Gelato - 180 calories
Manufacturer Associated Food Stores, Inc.
Product Information and Ingredients
Double Dark Chocolate, Premium Gelato is manufactured by Associated Food Stores, Inc. with a suggested serving size of 0.5 cup (93 g) and 180 calories per serving. The nutritional value of a suggested serving of double dark chocolate, premium gelato includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041172813166.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 74% of DV
A serving of 0.5 cup (93 g) of double dark chocolate, premium gelato has 74% of the recommended daily intake of sugars.
Saturated Fats 33% of DV
A serving of 0.5 cup (93 g) of double dark chocolate, premium gelato has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cane Sugar
- Cream
- Coconut Oil
- Cocoa
- Dextrose
- Vegetable Fiber
- Egg Yolk
- Natural Flavors
- Guar Gum
- Tara Gum
- Xanthan Gum
- Soy Lecithin
Nutrition Facts
Serving Size 0.5 cup (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 7g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 14% | |
| Saturated Fat 7.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 59mg | 2% | |
| Total Carbohydrate 24.7g | 8% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Dark Chocolate, Premium Gelato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 194 kcal (9%) |
| Protein | 4 g (7%) | 4.3 g (8%) |
| Total Lipid (fat) | 9 g (13%) | 9.68 g (14%) |
| Carbohydrate, By Difference | 23 g (7%) | 24.73 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 20 g (74%) | 21.51 g (80%) |
| Calcium, Ca | 100 mg (7%) | 108 mg (8%) |
| Iron, Fe | 1.44 mg (7%) | 1.55 mg (8%) |
| Potassium, K | 290 mg (6%) | 312 mg (6%) |
| Sodium, Na | 55 mg (2%) | 59 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 108 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (33%) | 7.53 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 16 mg (5%) |
Calories Burn off Time
How long would it take to burn off Associated Food Stores, Inc. Double Dark Chocolate, Premium Gelato with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in double dark chocolate, premium gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium