Double Dark Chocolate Unleashed Muffin - 290 calories
Manufacturer Baker Mills
Product Information and Ingredients
Double Dark Chocolate Unleashed Muffin is manufactured by Baker Mills with a suggested serving size of 67 GRM (67 g) and 290 calories per serving. The nutritional value of a suggested serving of double dark chocolate unleashed muffin includes 5 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5 grams of dietary fiber, 19 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 705599011542.
This product is high in sugars and saturated fats.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 67 GRM (67 g) of double dark chocolate unleashed muffin has 51% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 67 GRM (67 g) of double dark chocolate unleashed muffin has 23% of the recommended daily intake of saturated fats.
Ingredient List
- 100% Whole Grain Wheat Flour
- Cane Sugar
- Palm Oil
- Semisweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Dextrose
- Sunflower Lecithin)
- 100% Whole Grain Oat Flour
- Cocoa (processed With Alkali)
- Wheat Protein Isolate
- Whey Protein Concentrate
- Milk Protein Concentrate
- Leavening (monocalcium Phosphate
- Baking Soda)
- Sea Salt
Nutrition Facts
Serving Size 67 GRM (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 9% | |
| Dietary Fiber 5g | 13% | |
| Sugars 19g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.4g | 17% | |
| Saturated Fat 10.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 582mg | 16% | |
| Total Carbohydrate 58.2g | 13% | |
| Dietary Fiber 7.5g | 20% | |
| Sugars 28g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Dark Chocolate Unleashed Muffin Nutritional Value
| Nutrient | Suggested Serving 67 GRM (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (10%) | 433 kcal (15%) |
| Protein | 10 g (13%) | 14.93 g (20%) |
| Total Lipid (fat) | 11 g (11%) | 16.42 g (17%) |
| Carbohydrate, By Difference | 39 g (9%) | 58.21 g (13%) |
| Fiber, Total Dietary | 5 g (13%) | 7.5 g (20%) |
| Sugars, Total | 19 g (51%) | 28.36 g (76%) |
| Calcium, Ca | 150 mg (8%) | 224 mg (12%) |
| Iron, Fe | 2.7 mg (10%) | 4.03 mg (15%) |
| Sodium, Na | 390 mg (11%) | 582 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (23%) | 10.45 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Baker Mills Double Dark Chocolate Unleashed Muffin with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in double dark chocolate unleashed muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium