Double Uncured Pepperoni - 430 calories
Manufacturer Other
Product Information and Ingredients
Double Uncured Pepperoni is manufactured by Other with a suggested serving size of 0.33 PIZZA (154 g) and 430 calories per serving. The nutritional value of a suggested serving of double uncured pepperoni includes 60 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 038708949468.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 50.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 63% of DV
A serving of 0.33 PIZZA (154 g) of double uncured pepperoni has 63% of the recommended daily needs of protein.
Fat 57% of DV
A serving of 0.33 PIZZA (154 g) of double uncured pepperoni has 57% of the recommended daily intake of fat.
Sodium 81% of DV
A serving of 0.33 PIZZA (154 g) of double uncured pepperoni has 81% of the recommended daily intake of sodium.
Saturated Fats 85% of DV
A serving of 0.33 PIZZA (154 g) of double uncured pepperoni has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Wheat Flour
- (wheat Flour
- Enzyme)
- Water
- Yeast
- Salt
- Cultured Wheat Starch
- Soybean Oil
- Sugar
- Whey Low Moisture
- Part Skim Mozzarella Cheese: Pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (anti-caking) Uncured Pepperoni: No Nitrites Or Nitrates Added Except For That Naturally Occurring In Salt & Celery Powder Pork
- Beef
- Salt
- Contains Less Than 2% Of: Mustard
- Sugar
- Spice Extractives Of Paprika (color)
- Spice Extractives
- Garlic Powder
- Citric Acid
- Lactic Acid Starter Culture
- Celery Powder Sauce: Tomato Puree (water
- Tomato Paste)
- Salt
- Sugar
- Spices
- Dehydrated Garlic
- Citric Acid
- Distilled Vinegar
- Parmesan Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking)
- Spice
Nutrition Facts
Serving Size 0.33 PIZZA (154 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 57% | |
| Saturated Fat 11g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 18% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 15% | Vitamin C 3% |
| Calcium 36% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 37% | |
| Saturated Fat 7.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 20% | |
| Sodium 825mg | 53% | |
| Total Carbohydrate 22.7g | 12% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Uncured Pepperoni Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (154 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (33%) | 279 kcal (21%) |
| Protein | 21.01 g (63%) | 13.64 g (41%) |
| Total Lipid (fat) | 23.99 g (57%) | 15.58 g (37%) |
| Carbohydrate, By Difference | 35 g (18%) | 22.73 g (12%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 4 g (25%) | 2.6 g (16%) |
| Calcium, Ca | 300 mg (36%) | 195 mg (23%) |
| Iron, Fe | 1.08 mg (9%) | 0.7 mg (6%) |
| Sodium, Na | 1270 mg (81%) | 825 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 500 IU (15%) | 325 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (85%) | 7.14 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (31%) | 39 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Double Uncured Pepperoni with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in double uncured pepperoni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium