Dough For Turnover Pastries - 180 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Dough For Turnover Pastries is manufactured by Goya Foods, Inc. with a suggested serving size of 1 DISK (57 g) and 180 calories per serving. The nutritional value of a suggested serving of dough for turnover pastries includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041331091626.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid)
- Water
- Vegetable Shortening (interesterified Soybean Oil And/or Palm Oil)
- Salt
- Dough Conditioner (corn Flour
- L-cysteine Hydrochloride
- Ascorbic Acid)
- Fermented Wheat Flour
- Corn Syrup Solids
Nutrition Facts
Serving Size 1 DISK (57 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 4% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 316 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 7% | |
Saturated Fat 4.4g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 316mg | 8% | |
Total Carbohydrate 52.6g | 10% | |
Dietary Fiber 1.8g | 4% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dough For Turnover Pastries Nutritional Value
Nutrient | Suggested Serving 1 DISK (57 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 316 kcal (9%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 4.5 g (4%) | 7.89 g (7%) |
Carbohydrate, By Difference | 30 g (6%) | 52.63 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 3 g (7%) | 5.26 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
Sodium, Na | 180 mg (4%) | 316 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (7%) | 4.39 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Dough For Turnover Pastries with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dough for turnover pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium