Doux South, Creole Mustard - 30 calories
Manufacturer Doux South Specialties, Llc
Product Information and Ingredients
Doux South, Creole Mustard is manufactured by Doux South Specialties, Llc with a suggested serving size of 1 Tbsp (14 g) and 30 calories per serving. The nutritional value of a suggested serving of doux south, creole mustard includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 863498000019.
Doux South, Creole Mustard is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- White Vinegar
- Sugar
- Water
- Brown Mustard Seed
- Yellow Mustard Seed
- Salt
- Turmeric
- Chili Flakes
Nutrition Facts
Serving Size 1 Tbsp (14 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 250mg | 1% | |
Total Carbohydrate 28.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Doux South, Creole Mustard Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (14 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (0%) | 214 kcal (2%) |
Protein | 1 g (0%) | 7.14 g (2%) |
Total Lipid (fat) | 1 g (0%) | 7.14 g (2%) |
Carbohydrate, By Difference | 4 g (0%) | 28.57 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (2%) | 21.43 g (12%) |
Calcium, Ca | 20 mg (0%) | 143 mg (2%) |
Iron, Fe | 0.36 mg (0%) | 2.57 mg (2%) |
Sodium, Na | 35 mg (0%) | 250 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 714 IU (2%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Doux South Specialties, Llc Doux South, Creole Mustard with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in doux south, creole mustard.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium