Dove, Milk Chocolate Truffle Hearts - 230 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
Dove, Milk Chocolate Truffle Hearts is manufactured by Mars Chocolate North America Llc with a suggested serving size of 4 PIECES (39 g) and 230 calories per serving. The nutritional value of a suggested serving of dove, milk chocolate truffle hearts includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 040000378259.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 31% of DV
A serving of 4 PIECES (39 g) of dove, milk chocolate truffle hearts has 31% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 4 PIECES (39 g) of dove, milk chocolate truffle hearts has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Skim Milk
- Chocolate
- Milkfat
- Lactose
- Soy Lecithin
- Artificial Flavor)
- Coconut Oil
Nutrition Facts
Serving Size 4 PIECES (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 11g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 346 | |
| % Daily Value* | ||
| Total Fat 38.5g | 23% | |
| Saturated Fat 28.2g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 5% | |
| Sodium 64mg | 1% | |
| Total Carbohydrate 53.9g | 7% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 51g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dove, Milk Chocolate Truffle Hearts Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (4%) | 590 kcal (12%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 15 g (9%) | 38.46 g (23%) |
| Carbohydrate, By Difference | 21 g (3%) | 53.85 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 20 g (31%) | 51.28 g (80%) |
| Calcium, Ca | 60 mg (2%) | 154 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.92 mg (2%) |
| Sodium, Na | 25 mg (0%) | 64 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.1 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 256 IU (2%) |
| Fatty Acids, Total Saturated | 11 g (21%) | 28.21 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 38 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc Dove, Milk Chocolate Truffle Hearts with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in dove, milk chocolate truffle hearts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium