Dr. Judy's Cookie Dough, Cookie Dough, Original - 160 calories
Manufacturer Catherine B. Ming Inc.
Product Information and Ingredients
Dr. Judy's Cookie Dough, Cookie Dough, Original is manufactured by Catherine B. Ming Inc. with a suggested serving size of 1.2 OZ) | ( (34 g) and 160 calories per serving. The nutritional value of a suggested serving of dr. judy's cookie dough, cookie dough, original includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 799665113926.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Granulated Sugar
- Brown Sugar
- Wheat Bran Flakes
- Rolled Oats
- Ghirardelli Chocolate Chips (60% Cocoa
- Semi-sweet
- Milk Chocolate
- White Chocolate)
- Unsalted Butter
- Eggs
- Coconut
- Pecans
- Walnuts
- Pure Vanilla Extract
- Baking Powder
- Baking Soda
- Salt
Nutrition Facts
Serving Size 1.2 OZ) | ( (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 4.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 238 | |
| % Daily Value* | ||
| Total Fat 26.5g | 14% | |
| Saturated Fat 13.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 7% | |
| Sodium 221mg | 3% | |
| Total Carbohydrate 52.9g | 6% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dr. Judy's Cookie Dough, Cookie Dough, Original Nutritional Value
| Nutrient | Suggested Serving 1.2 OZ) | ( (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 471 kcal (8%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 9 g (5%) | 26.47 g (14%) |
| Carbohydrate, By Difference | 18 g (2%) | 52.94 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 12 g (16%) | 35.29 g (48%) |
| Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
| Sodium, Na | 75 mg (1%) | 221 mg (3%) |
| Vitamin A, Iu | 100 IU (1%) | 294 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (8%) | 13.24 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 59 mg (7%) |
Calories Burn off Time
How long would it take to burn off Catherine B. Ming Inc. Dr. Judy's Cookie Dough, Cookie Dough, Original with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in dr. judy's cookie dough, cookie dough, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium