Dr. Oetker, Black Forest Cake Mix - 110 calories
Manufacturer Dr. Oetker Canada Ltd
Product Information and Ingredients
Dr. Oetker, Black Forest Cake Mix is manufactured by Dr. Oetker Canada Ltd with a suggested serving size of 0.06 PACKAGE (35 g) and 110 calories per serving. The nutritional value of a suggested serving of dr. oetker, black forest cake mix includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 058336152603.
This product is high in sugars.
Dr. Oetker, Black Forest Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 24% of DV
A serving of 0.06 PACKAGE (35 g) of dr. oetker, black forest cake mix has 24% of the recommended daily intake of sugars.
Ingredient List
- Cake Mix: Sugar
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa (processed With Alkali)
- Cornstarch
- Leavening (monocalcium Phosphate
- Baking Soda)
- Caramel Color
- Palm Kernel Oil
- Dried Glucose Syrup
- Modified Palm Oil
- Sodium Caseinate (milk)
- Salt
- Artificial Flavor
- Tocopherols
- Dipotassium Phosphate
- Mono And Diglycerides
- Lactylic Esters Of Fatty Acids
- Acetylated Tartaric Acid Esters Of Mono And Diglycerides
- Red 40
- Yellow 5
- Blue 1
- Yellow 6
- Sulfur Dioxide Cherry Filling: Cherries
- Water
- Sugar
- Modified Cornstarch
- Citric Acid
- Sodium Benzoate
- Potassium Sorbate
- Erythorbic Acid
- Locust Bean Gum
- Xanthan Gum
- Carrageenan
- Ascorbic Acid
- Artificial Flavor
- Artificial Color
- Red 40 Filling Mix: Sugar
- Dextrose
- Gelatin
- Modified Potato Starch
- Carboxymethyl Cellulose Chocolate Pieces: Sugar
- Unsweetened Chocolate
- Cocoa Butter
- Natural Vanilla Flavor
- Soya Lecithin
Nutrition Facts
Serving Size 0.06 PACKAGE (35 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 314 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 2% | |
Saturated Fat 1.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 200mg | 3% | |
Total Carbohydrate 71.4g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 49g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dr. Oetker, Black Forest Cake Mix Nutritional Value
Nutrient | Suggested Serving 0.06 PACKAGE (35 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 314 kcal (6%) |
Protein | 1 g (1%) | 2.86 g (2%) |
Total Lipid (fat) | 1 g (1%) | 2.86 g (2%) |
Carbohydrate, By Difference | 25 g (3%) | 71.43 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (24%) | 48.57 g (68%) |
Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
Sodium, Na | 70 mg (1%) | 200 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.43 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Oetker Canada Ltd Dr. Oetker, Black Forest Cake Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in dr. oetker, black forest cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium