Dr. Oetker, Instant Mousse Mix, Dark Chocolate Truffle - 100 calories
Manufacturer Dr. Oetker Canada Ltd
Product Information and Ingredients
Dr. Oetker, Instant Mousse Mix, Dark Chocolate Truffle is manufactured by Dr. Oetker Canada Ltd with a suggested serving size of 0.25 PACKAGE (22 g) and 100 calories per serving. The nutritional value of a suggested serving of dr. oetker, instant mousse mix, dark chocolate truffle includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 058336131707.
Dr. Oetker, Instant Mousse Mix, Dark Chocolate Truffle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Cocoa (processed With Alkali)
- Corn Syrup Solids
- Palm Kernel Oil
- Dextrose
- Modified Corn Starch
- Gelatin
- Modified Palm Oil
- Sodium Caseinate (milk)
- Caramel Color
- Carrageenan
- Tocopherol
- Datem
- Dipotassium Phosphate
- Lactylic Esters Of Fatty Acids
- Mono And Diglycerides
- Disodium Phosphate
- Tetra Sodium Pyrophosphate
- Salt
- Red 40
- Sulfur Dioxide (a Preservative)
Nutrition Facts
Serving Size 0.25 PACKAGE (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 2.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 5% | |
| Saturated Fat 11.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 432mg | 4% | |
| Total Carbohydrate 68.2g | 5% | |
| Dietary Fiber 4.5g | 4% | |
| Sugars 50g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dr. Oetker, Instant Mousse Mix, Dark Chocolate Truffle Nutritional Value
| Nutrient | Suggested Serving 0.25 PACKAGE (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 455 kcal (5%) |
| Protein | 2 g (1%) | 9.09 g (4%) |
| Total Lipid (fat) | 3 g (1%) | 13.64 g (5%) |
| Carbohydrate, By Difference | 15 g (1%) | 68.18 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
| Sugars, Total | 11 g (10%) | 50 g (44%) |
| Calcium, Ca | 20 mg (0%) | 91 mg (2%) |
| Iron, Fe | 1.8 mg (2%) | 8.18 mg (10%) |
| Sodium, Na | 95 mg (1%) | 432 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (3%) | 11.36 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Oetker Canada Ltd Dr. Oetker, Instant Mousse Mix, Dark Chocolate Truffle with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in dr. oetker, instant mousse mix, dark chocolate truffle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium