Dr. Oetker, Instant Mug Cake Mix, Caramel - 400 calories
Manufacturer Dr. Oetker Canada Ltd
Product Information and Ingredients
Dr. Oetker, Instant Mug Cake Mix, Caramel is manufactured by Dr. Oetker Canada Ltd with a suggested serving size of 1 PACKAGE (ABOUT 1/2 CUP DRY MIX) (90 g) and 400 calories per serving. The nutritional value of a suggested serving of dr. oetker, instant mug cake mix, caramel includes 30 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 0 grams of dietary fiber, 48 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 058336153211.
This product is high in sugars.
Calories from fat: a total of 24.75% of the calories in the suggested servig of this product come from fat.
Sugars 173% of DV
A serving of 1 PACKAGE (ABOUT 1/2 CUP DRY MIX) (90 g) of dr. oetker, instant mug cake mix, caramel has 173% of the recommended daily intake of sugars.
Ingredient List
- Icing Sugar (contains Corn Starch)
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Corn Syrup
- Dried Whole Egg
- Dried Egg White (contain Baker's Yeast
- Citric Acid)
- Rice Starch
- Natural And Artificial Flavors
- Salt
- Polyglycerol Esters Of Fatty Acids
- Mono And Diglycerides
- Skim Milk Powder
- Caramel Color (contains Sulfites)
- Sodium Caseinate
- Sodium Acid Pyrophosphate
- Milk Protein Concentrate
- Corn Starch
- Maltodextrin
- Soy Lecithin
- Silicon Dioxide
- Yellow 6
- Yellow 5
Nutrition Facts
Serving Size 1 PACKAGE (ABOUT 1/2 CUP DRY MIX) (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 48g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 17% | |
| Saturated Fat 2.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 10% | |
| Sodium 400mg | 15% | |
| Total Carbohydrate 76.7g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dr. Oetker, Instant Mug Cake Mix, Caramel Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (ABOUT 1/2 CUP DRY MIX) (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (18%) | 444 kcal (20%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 11 g (15%) | 12.22 g (17%) |
| Carbohydrate, By Difference | 69 g (21%) | 76.67 g (23%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 48 g (173%) | 53.33 g (192%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.6 mg (8%) |
| Sodium, Na | 360 mg (14%) | 400 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.78 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 33 mg (10%) |
Calories Burn off Time
How long would it take to burn off Dr. Oetker Canada Ltd Dr. Oetker, Instant Mug Cake Mix, Caramel with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in dr. oetker, instant mug cake mix, caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium