Dr. Praeger's, Southwest Hash Browns - 160 calories
Manufacturer Dr. Praeger's Sensible Foods, Inc.
Product Information and Ingredients
Dr. Praeger's, Southwest Hash Browns is manufactured by Dr. Praeger's Sensible Foods, Inc. with a suggested serving size of 3 HASH BROWNS (96 g) and 160 calories per serving. The nutritional value of a suggested serving of dr. praeger's, southwest hash browns includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 080868200965.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Yukon Gold Potatoes
- Expeller Pressed Canola Oil
- Potato Flakes
- Red Peppers
- Onions
- Green Chilies
- Sea Salt
- Jalapeno Peppers
- Onion Powder
- Black Pepper
- Chili Powder
- Garlic Powder
Nutrition Facts
Serving Size 3 HASH BROWNS (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 6g | 23% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 14% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 302mg | 12% | |
| Total Carbohydrate 17.7g | 6% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dr. Praeger's, Southwest Hash Browns Nutritional Value
| Nutrient | Suggested Serving 3 HASH BROWNS (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (8%) | 167 kcal (8%) |
| Protein | 2 g (4%) | 2.08 g (4%) |
| Total Lipid (fat) | 9 g (13%) | 9.38 g (14%) |
| Carbohydrate, By Difference | 17 g (5%) | 17.71 g (6%) |
| Fiber, Total Dietary | 6 g (23%) | 6.2 g (24%) |
| Sugars, Total | 1 g (4%) | 1.04 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.75 mg (4%) |
| Sodium, Na | 290 mg (12%) | 302 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6.2 mg (10%) |
| Vitamin A, Iu | 200 IU (4%) | 208 IU (4%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.52 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Praeger's Sensible Foods, Inc. Dr. Praeger's, Southwest Hash Browns with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in dr. praeger's, southwest hash browns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium