Draft Latte - 130 calories
Manufacturer La Colombe Torrefaction Inc.
Product Information and Ingredients
Draft Latte is manufactured by La Colombe Torrefaction Inc. with a suggested serving size of 9 OZA (266 ml) and 130 calories per serving. The nutritional value of a suggested serving of draft latte includes 21 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5.1 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 604913000197.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Sugars 170% of DV
A serving of 9 OZA (266 ml) of draft latte has 170% of the recommended daily intake of sugars.
Calcium 82% of DV
A serving of 9 OZA (266 ml) of draft latte has 82% of the recommended daily needs of calcium.
Ingredient List
- Reduced Fat Milk (lactose-free)
- Coffee [water
- Coffee
- Pressure]
- Cane Sugar
- Chicory Root Extract
- Acacia Gum
- Vanilla With Other Natural Flavors (like Maple)
- Sodium Phosphates (salts)
Nutrition Facts
Serving Size 9 OZA (266 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 18% | |
| Saturated Fat 2.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 19% | |
| Dietary Fiber 5.1g | 54% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 82% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 7% | |
| Saturated Fat 0.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 109mg | 12% | |
| Total Carbohydrate 7.9g | 7% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Draft Latte Nutritional Value
| Nutrient | Suggested Serving 9 OZA (266 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (17%) | 49 kcal (7%) |
| Protein | 7 g (37%) | 2.63 g (14%) |
| Total Lipid (fat) | 4.5 g (18%) | 1.69 g (7%) |
| Carbohydrate, By Difference | 20.99 g (19%) | 7.89 g (7%) |
| Fiber, Total Dietary | 5.1 g (54%) | 1.9 g (20%) |
| Sugars, Total | 16.01 g (170%) | 6.02 g (64%) |
| Calcium, Ca | 399 mg (82%) | 150 mg (31%) |
| Potassium, K | 24 mg (1%) | 9 mg (1%) |
| Sodium, Na | 290 mg (32%) | 109 mg (12%) |
| Fatty Acids, Total Saturated | 2.5 g (33%) | 0.94 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (19%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off La Colombe Torrefaction Inc. Draft Latte with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in draft latte.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium