Dragon Power Fruit & Vegetable Smoothie Blend - 80 calories
Manufacturer Drink Daily Greens, Llc
Product Information and Ingredients
Dragon Power Fruit & Vegetable Smoothie Blend is manufactured by Drink Daily Greens, Llc with a suggested serving size of 1 BOTTLE (236 ml) and 80 calories per serving. The nutritional value of a suggested serving of dragon power fruit & vegetable smoothie blend includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.9 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 856646004489.
This product is a good source of vitamin c but is high in sugars.
Dragon Power Fruit & Vegetable Smoothie Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 151% of DV
A serving of 1 BOTTLE (236 ml) of dragon power fruit & vegetable smoothie blend has 151% of the recommended daily intake of sugars.
Vitamin C 142% of DV
A serving of 1 BOTTLE (236 ml) of dragon power fruit & vegetable smoothie blend has 142% of the recommended daily needs of vitamin c.
Ingredient List
- Watermelon*
- Filtered Water
- Orange Juice*
- Pineapple*
- Dragon Fruit*
- Banana*
- Strawberry*
- Spinach*
- Inulin*
- Bacillus Coagulans Gbi-30 6086 (probiotic)
Nutrition Facts
Serving Size 1 BOTTLE (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 16g | ||
| Protein 1g | ||
| Vitamin A 35% | Vitamin C 142% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 34 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 8.9g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 7g | ||
| Protein 0g | ||
| Vitamin A 15% | Vitamin C 60% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dragon Power Fruit & Vegetable Smoothie Blend Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (9%) | 34 kcal (4%) |
| Protein | 0.99 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 21 g (17%) | 8.9 g (7%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 16 g (151%) | 6.78 g (64%) |
| Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
| Iron, Fe | 0.73 mg (10%) | 0.31 mg (4%) |
| Sodium, Na | 5 mg (0%) | 2 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (142%) | 15.3 mg (60%) |
| Vitamin A, Iu | 750 IU (35%) | 318 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Drink Daily Greens, Llc Dragon Power Fruit & Vegetable Smoothie Blend with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in dragon power fruit & vegetable smoothie blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium