Dragonfly, Curry Powder - 325 calories
Manufacturer U. S. Trading Company
Product Information and Ingredients
Dragonfly, Curry Powder is manufactured by U. S. Trading Company with a suggested serving size of 100 GRM (100 g) and 325 calories per serving. The nutritional value of a suggested serving of dragonfly, curry powder includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 33 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 721557533307.
This product is a good source of fiber, calcium and iron .
Calories from fat: a total of 38.77% of the calories in the suggested servig of this product come from fat.
Fiber 132% of DV
A serving of 100 GRM (100 g) of dragonfly, curry powder has 132% of the recommended daily needs of fiber.
Calcium 37% of DV
A serving of 100 GRM (100 g) of dragonfly, curry powder has 37% of the recommended daily needs of calcium.
Iron 164% of DV
A serving of 100 GRM (100 g) of dragonfly, curry powder has 164% of the recommended daily needs of iron.
Ingredient List
- Coriander Seeds
- Turmeric Powder
- Cumin Seeds
- Cinnamon
- Cloves
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 19% | |
| Dietary Fiber 33g | 132% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 19% |
| Calcium 37% | Iron 164% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 52mg | 2% | |
| Total Carbohydrate 58g | 19% | |
| Dietary Fiber 33g | 132% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 19% |
| Calcium 37% | Iron 164% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dragonfly, Curry Powder Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 325 kcal (16%) | 325 kcal (16%) |
| Protein | 13 g (25%) | 13 g (25%) |
| Total Lipid (fat) | 14 g (22%) | 14 g (22%) |
| Carbohydrate, By Difference | 58 g (19%) | 58 g (19%) |
| Fiber, Total Dietary | 33 g (132%) | 33 g (132%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 480 mg (37%) | 480 mg (37%) |
| Iron, Fe | 29.52 mg (164%) | 29.52 mg (164%) |
| Sodium, Na | 52 mg (2%) | 52 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 11.4 mg (19%) | 11.4 mg (19%) |
| Vitamin A, Iu | 1000 IU (20%) | 1000 IU (20%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off U. S. Trading Company Dragonfly, Curry Powder with 325 calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in dragonfly, curry powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 68 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 54 minutes |
| Light Gardening | 59 minutes |
| Stretching | 108 minutes |
| Walking - 3.5 mph | 71 minutes |
| Weight Training - light workout | 90 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium