Dreamy Creamy Broccoli Cheddar Soup - 250 calories
Manufacturer Raley's
Product Information and Ingredients
Dreamy Creamy Broccoli Cheddar Soup is manufactured by Raley's with a suggested serving size of 1 cup (245 g) and 250 calories per serving. The nutritional value of a suggested serving of dreamy creamy broccoli cheddar soup includes 59 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 046567506647.
This product is a good source of vitamin c and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 68.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 77% of DV
A serving of 1 cup (245 g) of dreamy creamy broccoli cheddar soup has 77% of the recommended daily intake of sodium.
Vitamin C 122% of DV
A serving of 1 cup (245 g) of dreamy creamy broccoli cheddar soup has 122% of the recommended daily needs of vitamin c.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of dreamy creamy broccoli cheddar soup has 86% of the recommended daily needs of vitamin a.
Saturated Fats 135% of DV
A serving of 1 cup (245 g) of dreamy creamy broccoli cheddar soup has 135% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Stock (water
- Chicken Base [chicken
- Salt
- Rendered Chicken Fat
- Dextrose
- Sugar
- Natural Flavoring
- Roast Chicken Flavor (rendered Chicken Fat
- Flavor
- Safflower Oil)
- Chicken Broth
- Turmeric]
- Chicken Broth)
- Broccoli
- Light Cream
- Cheddar Cheese ([pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Apocarotenal [color])
- White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Contains 2% Or Less Of: Butter (cream
- Salt)
- Modified Food Starch
- Wheat Flour
- Carrots
- Hot Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Nisin Preparation And Annatto (for Color)
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 72% | |
| Saturated Fat 11g | 135% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 10% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 86% | Vitamin C 122% |
| Calcium 47% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 29% | |
| Saturated Fat 4.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 20% | |
| Sodium 306mg | 31% | |
| Total Carbohydrate 4.9g | 4% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 50% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dreamy Creamy Broccoli Cheddar Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (31%) | 102 kcal (13%) |
| Protein | 10 g (48%) | 4.08 g (20%) |
| Total Lipid (fat) | 19.01 g (72%) | 7.76 g (29%) |
| Carbohydrate, By Difference | 12.01 g (10%) | 4.9 g (4%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 250 mg (47%) | 102 mg (19%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 750 mg (77%) | 306 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (122%) | 12.2 mg (50%) |
| Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
| Fatty Acids, Total Saturated | 11 g (135%) | 4.49 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (48%) | 24 mg (20%) |
Calories Burn off Time
How long would it take to burn off Raley's Dreamy Creamy Broccoli Cheddar Soup with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in dreamy creamy broccoli cheddar soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium