Dried Beef & Pepper Jack Cheese - 160 calories
Manufacturer Other
Product Information and Ingredients
Dried Beef & Pepper Jack Cheese is manufactured by Other with a suggested serving size of 0.5 PIECE (213 g) and 160 calories per serving. The nutritional value of a suggested serving of dried beef & pepper jack cheese includes 49 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 855503006048.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 45.06% of the calories in the suggested servig of this product come from fat.
Protein 79% of DV
A serving of 0.5 PIECE (213 g) of dried beef & pepper jack cheese has 79% of the recommended daily needs of protein.
Sodium 88% of DV
A serving of 0.5 PIECE (213 g) of dried beef & pepper jack cheese has 88% of the recommended daily intake of sodium.
Ingredient List
- Chicken Breast
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Smoked Beef (cured And Cooked
- Chunk And Formed) (ingredients: Beef
- Water
- Salt
- Contains Less Than 2% Of Sugar
- Sodium Phosphate
- Nisin Preparation (nisin
- Rosemary Extract
- Salt) Sodium Erythorbate
- Sodium Nitrite)
- Pepper Jack Cheese (pasteurized Processed American Cheese Cultured Milk
- Water Skim Milk
- Whey
- Jalapeno Peppers
- Red Bell Peppers
- Cream
- Salt
- Sorbic Acid
- Powdered Cellulose
- Potassium Sorbate And Natamycin)
Nutrition Facts
Serving Size 0.5 PIECE (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 26% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 12% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 16% | |
| Sodium 465mg | 41% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dried Beef & Pepper Jack Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 PIECE (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (17%) | 75 kcal (8%) |
| Protein | 19 g (79%) | 8.92 g (37%) |
| Total Lipid (fat) | 8.01 g (26%) | 3.76 g (12%) |
| Carbohydrate, By Difference | 1 g (1%) | 0.47 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (9%) | 0.47 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (4%) | 0.17 mg (2%) |
| Sodium, Na | 990 mg (88%) | 465 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (32%) | 1.41 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (35%) | 23 mg (16%) |
Calories Burn off Time
How long would it take to burn off Other Dried Beef & Pepper Jack Cheese with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in dried beef & pepper jack cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium