Dried Figs + Walnuts Tapas - 116 calories
Manufacturer Great Lakes International Trading, Inc.
Product Information and Ingredients
Dried Figs + Walnuts Tapas is manufactured by Great Lakes International Trading, Inc. with a suggested serving size of 40 GRM (40 g) and 116 calories per serving. The nutritional value of a suggested serving of dried figs + walnuts tapas includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 086101127501.
This product is high in sugars.
Dried Figs + Walnuts Tapas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 27% of DV
A serving of 40 GRM (40 g) of dried figs + walnuts tapas has 27% of the recommended daily intake of sugars.
Ingredient List
- Dried Figs
- Walnuts
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 4g | 6% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 5% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 47.5g | 6% | |
| Dietary Fiber 10g | 16% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dried Figs + Walnuts Tapas Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 116 kcal (2%) | 290 kcal (6%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 3 g (2%) | 7.5 g (5%) |
| Carbohydrate, By Difference | 19 g (3%) | 47.5 g (6%) |
| Fiber, Total Dietary | 4 g (6%) | 10 g (16%) |
| Sugars, Total | 17 g (27%) | 42.5 g (68%) |
| Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
| Iron, Fe | 0.9 mg (2%) | 2.25 mg (5%) |
| Sodium, Na | 4 mg (0%) | 10 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.5 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 0.5 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Great Lakes International Trading, Inc. Dried Figs + Walnuts Tapas with 116 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in dried figs + walnuts tapas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 39 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 32 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium