Dried Fruit & Nut Salad Topper - 177 calories
Manufacturer Other
Product Information and Ingredients
Dried Fruit & Nut Salad Topper is manufactured by Other with a suggested serving size of 0.25 cup (40 g) and 177 calories per serving. The nutritional value of a suggested serving of dried fruit & nut salad topper includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 817974022361.
This product is high in sugars.
Calories from fat: a total of 50.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 0.25 cup (40 g) of dried fruit & nut salad topper has 24% of the recommended daily intake of sugars.
Ingredient List
- Dried Cranberries (sugar
- Sunflower Oil)
- Almonds
- Dried Blueberries
- Pumpkin Seeds
- Sunflower Seeds (sunflower Oil)
Nutrition Facts
Serving Size 0.25 cup (40 g)
Amount Per Serving | ||
---|---|---|
Calories 177 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 15g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 442 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 15% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5mg | 0% | |
Total Carbohydrate 50g | 7% | |
Dietary Fiber 7.5g | 12% | |
Sugars 38g | ||
Protein 13g |
Vitamin A 14% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dried Fruit & Nut Salad Topper Nutritional Value
Nutrient | Suggested Serving 0.25 cup (40 g) | Standard Serving 100g |
---|---|---|
Energy | 177 kcal (4%) | 442 kcal (9%) |
Protein | 5 g (4%) | 12.5 g (10%) |
Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
Carbohydrate, By Difference | 20 g (3%) | 50 g (7%) |
Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
Sugars, Total | 15 g (24%) | 37.5 g (60%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Sodium, Na | 2 mg (0%) | 5 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 700 IU (6%) | 1750 IU (14%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Dried Fruit & Nut Salad Topper with 177 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dried fruit & nut salad topper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 32 minutes |
Golfing | 32 minutes |
Hiking | 30 minutes |
Light Gardening | 32 minutes |
Stretching | 59 minutes |
Walking - 3.5 mph | 38 minutes |
Weight Training - light workout | 49 minutes |
Aerobics | 22 minutes |
Basketball | 24 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium