Dried Fruits And Snacks Berry Mix - 131 calories
Manufacturer Ava's Snacks, Llc
Product Information and Ingredients
Dried Fruits And Snacks Berry Mix is manufactured by Ava's Snacks, Llc with a suggested serving size of 0.33 cup (40 g) and 131 calories per serving. The nutritional value of a suggested serving of dried fruits and snacks berry mix includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 30 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 810111010160.
This product is high in sugars.
Dried Fruits And Snacks Berry Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 48% of DV
A serving of 0.33 cup (40 g) of dried fruits and snacks berry mix has 48% of the recommended daily intake of sugars.
Ingredient List
- Cranberries
- Cherries
- Blueberries
- Strawberries
- Cane Sugar
- High Fructose Corn Syrup And/or Sugar
- Citric Acid (vitamin C)
- Sunflower Oil
- Sulphur Dioxide
- Fd&c #40
Nutrition Facts
Serving Size 0.33 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 30g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 82.5g | 11% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 75g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 23% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dried Fruits And Snacks Berry Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (3%) | 328 kcal (7%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 33 g (4%) | 82.5 g (11%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 30 g (48%) | 75 g (120%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 3 mg (0%) | 8 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 13.8 mg (9%) | 34.5 mg (23%) |
| Vitamin A, Iu | 50 IU (0%) | 125 IU (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ava's Snacks, Llc Dried Fruits And Snacks Berry Mix with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in dried fruits and snacks berry mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium