Dried Shrimp Skin - 270 calories
Manufacturer Hocean Inc.
Product Information and Ingredients
Dried Shrimp Skin is manufactured by Hocean Inc. with a suggested serving size of 3.5 ONZ (99 g) and 270 calories per serving. The nutritional value of a suggested serving of dried shrimp skin includes 540 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 57 grams of proteins.
The product's manufacturer code is UPC: 045027805245.
This product is a good source of protein, calcium, iron and vitamin a but is high in sodium and cholesterol.
Dried Shrimp Skin is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 111% of DV
A serving of 3.5 ONZ (99 g) of dried shrimp skin has 111% of the recommended daily needs of protein.
Calcium 152% of DV
A serving of 3.5 ONZ (99 g) of dried shrimp skin has 152% of the recommended daily needs of calcium.
Iron 50% of DV
A serving of 3.5 ONZ (99 g) of dried shrimp skin has 50% of the recommended daily needs of iron.
Sodium 35% of DV
A serving of 3.5 ONZ (99 g) of dried shrimp skin has 35% of the recommended daily intake of sodium.
Vitamin A 35% of DV
A serving of 3.5 ONZ (99 g) of dried shrimp skin has 35% of the recommended daily needs of vitamin a.
Cholesterol 178% of DV
A serving of 3.5 ONZ (99 g) of dried shrimp skin has 178% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Salt
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 540mg | 178% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 4g | 16% | |
| Sugars 0g | ||
| Protein 57g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 152% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 545mg | 180% | |
| Sodium 859mg | 35% | |
| Total Carbohydrate 11.1g | 4% | |
| Dietary Fiber 4g | 16% | |
| Sugars 0g | ||
| Protein 58g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 154% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dried Shrimp Skin Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (13%) | 273 kcal (14%) |
| Protein | 57 g (111%) | 57.58 g (112%) |
| Total Lipid (fat) | 1 g (2%) | 1.01 g (2%) |
| Carbohydrate, By Difference | 11 g (4%) | 11.11 g (4%) |
| Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 2000 mg (152%) | 2020 mg (154%) |
| Iron, Fe | 9 mg (50%) | 9.09 mg (50%) |
| Sodium, Na | 850 mg (35%) | 859 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1750 IU (35%) | 1768 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 540 mg (178%) | 545 mg (180%) |
Calories Burn off Time
How long would it take to burn off Hocean Inc. Dried Shrimp Skin with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in dried shrimp skin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium