Drink Mix - 100 calories
Manufacturer Other
Product Information and Ingredients
Drink Mix is manufactured by Other with a suggested serving size of 2 Tbsp (25 g) and 100 calories per serving. The nutritional value of a suggested serving of drink mix includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 300878446246.
This product is a good source of iron, zinc, copper, vitamin c, thiamin, niacin, vitamin b-12 and vitamin d but is high in sugars.
Drink Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 21% of DV
A serving of 2 Tbsp (25 g) of drink mix has 21% of the recommended daily intake of sugars.
Iron 15% of DV
A serving of 2 Tbsp (25 g) of drink mix has 15% of the recommended daily needs of iron.
Zinc 24% of DV
A serving of 2 Tbsp (25 g) of drink mix has 24% of the recommended daily needs of zinc.
Copper 19% of DV
A serving of 2 Tbsp (25 g) of drink mix has 19% of the recommended daily needs of copper.
Vitamin C 20% of DV
A serving of 2 Tbsp (25 g) of drink mix has 20% of the recommended daily needs of vitamin c.
Thiamin 10% of DV
A serving of 2 Tbsp (25 g) of drink mix has 10% of the recommended daily needs of thiamin.
Niacin 11% of DV
A serving of 2 Tbsp (25 g) of drink mix has 11% of the recommended daily needs of niacin.
Vitamin B-12 9% of DV
A serving of 2 Tbsp (25 g) of drink mix has 9% of the recommended daily needs of vitamin b-12.
Vitamin D 8% of DV
A serving of 2 Tbsp (25 g) of drink mix has 8% of the recommended daily needs of vitamin d.
Ingredient List
- Sugar
- Maltodextrin
- Cocoa Processed With Alkali
- Calcium Phosphate
- And Less Than 2%: Magnesium Oxide
- Ferrous Fumarate
- Zinc Sulfate
- Salt
- Cupric Gluconate
- Potassium Iodide
- Soy Lecithin
- Ascorbic Acid
- Niacinamide
- Vitamin B6 Hydrochloride
- Thiamine Mononitrate
- Vitamin A Acetate
- Riboflavin
- Vitamin D3
- Folic Acid
- Vitamin B12
- Choline Bitartrate
- Vitamin E Acetate
- Taurine
- Artificial Flavor
- Sulfites
Nutrition Facts
Serving Size 2 Tbsp (25 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 21g | ||
Protein 1g |
Vitamin A 6% | Vitamin C 20% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 20mg | 0% | |
Total Carbohydrate 92g | 8% | |
Dietary Fiber 4g | 4% | |
Sugars 84g | ||
Protein 4g |
Vitamin A 25% | Vitamin C 80% |
Calcium 23% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Drink Mix Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (25 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 400 kcal (5%) |
Protein | 1 g (0%) | 4 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 23 g (2%) | 92 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
Sugars, Total | 21 g (21%) | 84 g (84%) |
Calcium, Ca | 300 mg (6%) | 1200 mg (23%) |
Iron, Fe | 10.8 mg (15%) | 43.2 mg (60%) |
Magnesium, Mg | 40 mg (2%) | 160 mg (10%) |
Phosphorus, P | 250 mg (5%) | 1000 mg (20%) |
Potassium, K | 80 mg (0%) | 320 mg (2%) |
Sodium, Na | 5 mg (0%) | 20 mg (0%) |
Zinc, Zn | 10.5 mg (24%) | 42 mg (95%) |
Copper, Cu | 0.7 mg (19%) | 2.8 mg (78%) |
Vitamin C, Total Ascorbic Acid | 48 mg (20%) | 192 mg (80%) |
Thiamin | 0.5 mg (10%) | 2 mg (42%) |
Riboflavin | 0.34 mg (7%) | 1.36 mg (26%) |
Niacin | 7 mg (11%) | 28 mg (44%) |
Vitamin B-6 | 0.4 mg (6%) | 1.6 mg (24%) |
Vitamin B-12 | 0.9 µg (9%) | 3.6 µg (38%) |
Vitamin A, Iu | 1250 IU (6%) | 5000 IU (25%) |
Vitamin D | 120 IU (8%) | 480 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Drink Mix with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium