Drink Mix - 45 calories
Manufacturer Other
Product Information and Ingredients
Drink Mix is manufactured by Other with a suggested serving size of 1 cup (17 g) and 45 calories per serving. The nutritional value of a suggested serving of drink mix includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 852876004084.
This product is a good source of vitamin a but is high in sodium.
Drink Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 7% of DV
A serving of 1 cup (17 g) of drink mix has 7% of the recommended daily intake of sodium.
Vitamin A 12% of DV
A serving of 1 cup (17 g) of drink mix has 12% of the recommended daily needs of vitamin a.
Ingredient List
- Chili Pepper Powder
- Salt
- Sugar
- Citric Acid
- Silicon Dioxide (anticaking)
- High Fructose Corn Syrup
- Polysorbate 80
- Xanthan Gum
- Propylene Glycol Alginate
- Vitamin C
- Sodium Benzoate
- Potassium Sorbate May Contain Blue Poppy Seed
- Ground Cardamon
- Garlic Powder
- Bay Leaf Ground
- Sesame Seed Powder
Nutrition Facts
Serving Size 1 cup (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 4g | 3% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 12% | Vitamin C 3% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5471mg | 39% | |
| Total Carbohydrate 52.9g | 3% | |
| Dietary Fiber 23.5g | 16% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 70% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Drink Mix Nutritional Value
| Nutrient | Suggested Serving 1 cup (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (0%) | 265 kcal (2%) |
| Protein | 2 g (1%) | 11.76 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 11.76 g (3%) |
| Carbohydrate, By Difference | 9 g (1%) | 52.94 g (3%) |
| Fiber, Total Dietary | 4 g (3%) | 23.5 g (16%) |
| Sugars, Total | 2 g (1%) | 11.76 g (8%) |
| Calcium, Ca | 40 mg (1%) | 235 mg (3%) |
| Iron, Fe | 1.8 mg (2%) | 10.59 mg (10%) |
| Sodium, Na | 930 mg (7%) | 5471 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (3%) | 52.9 mg (15%) |
| Vitamin A, Iu | 3500 IU (12%) | 20588 IU (70%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Drink Mix with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium