Drinkable Greek Yogurt - 99 calories
Manufacturer Other
Product Information and Ingredients
Drinkable Greek Yogurt is manufactured by Other with a suggested serving size of 12 OZA (355 g) and 99 calories per serving. The nutritional value of a suggested serving of drinkable greek yogurt includes 11 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2.8 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 859982007022.
This product is a good source of protein .
Drinkable Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 125% of DV
A serving of 12 OZA (355 g) of drinkable greek yogurt has 125% of the recommended daily needs of protein.
Ingredient List
- Non-fat Greek Yogurt (cultured Non-fat Milk)
- Water
- Pectin (fiber)
- Natural Strawberry Flavor
- Natural Banana Flavor
- Fructan Fiber
- Vegetable Juice (color)
- Organic Stevia
Nutrition Facts
Serving Size 12 OZA (355 g)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 11mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 9% | |
Dietary Fiber 2.8g | 40% | |
Sugars 5g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 71% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 28 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 4% | |
Sodium 20mg | 3% | |
Total Carbohydrate 2.3g | 3% | |
Dietary Fiber 0.8g | 11% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 20% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Drinkable Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 12 OZA (355 g) | Standard Serving 100g |
---|---|---|
Energy | 99 kcal (18%) | 28 kcal (5%) |
Protein | 18 g (125%) | 5.07 g (35%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 7.99 g (9%) | 2.25 g (3%) |
Fiber, Total Dietary | 2.8 g (40%) | 0.8 g (11%) |
Sugars, Total | 5.01 g (71%) | 1.41 g (20%) |
Calcium, Ca | 259 mg (71%) | 73 mg (20%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 330 mg (25%) | 93 mg (7%) |
Sodium, Na | 71 mg (11%) | 20 mg (3%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 11 mg (13%) | 3 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Drinkable Greek Yogurt with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in drinkable greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 12 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium