Drinkable Lowfat Greek Style Yogurt - 159 calories
Manufacturer Glenoaks Farms Inc.
Product Information and Ingredients
Drinkable Lowfat Greek Style Yogurt is manufactured by Glenoaks Farms Inc. with a suggested serving size of 6 OZA (177 ml) and 159 calories per serving. The nutritional value of a suggested serving of drinkable lowfat greek style yogurt includes 14 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1.9 grams of dietary fiber, 24 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 857468003087.
This product is high in sugars.
Drinkable Lowfat Greek Style Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 170% of DV
A serving of 6 OZA (177 ml) of drinkable lowfat greek style yogurt has 170% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk
- Raspberry Base (water
- Naturally Milled Cane Sugar
- Raspberries
- Inulin
- Natural Flavor
- Modified Food Starch
- Tricalcium Phosphate
- Sodium Citrate
- Purple Carrot Concentrate For Color
- Sodium Benzoate And Potassium Sorbate To Maintain Freshness
- Ascorbic Acid (vit C))
- Sugar
- Cream
- Grade A Milk Protein Concentrate
- Tapioca Starch
- Carrageenan
- Standardized With Sugar
- Enzymes
- Live Active Yogurt Cultures (s Thermophilus
- L Bulgaricus
- L Lactis
- L Acidophilus)
Nutrition Facts
Serving Size 6 OZA (177 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 7% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 16% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 24g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 27% |
| Calcium 48% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 4% | |
| Saturated Fat 0.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 62mg | 5% | |
| Total Carbohydrate 15.3g | 9% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Drinkable Lowfat Greek Style Yogurt Nutritional Value
| Nutrient | Suggested Serving 6 OZA (177 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (14%) | 90 kcal (8%) |
| Protein | 10 g (35%) | 5.65 g (20%) |
| Total Lipid (fat) | 2.5 g (7%) | 1.41 g (4%) |
| Carbohydrate, By Difference | 26.99 g (16%) | 15.25 g (9%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 24 g (170%) | 13.56 g (96%) |
| Calcium, Ca | 350 mg (48%) | 198 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 389 mg (15%) | 220 mg (8%) |
| Sodium, Na | 110 mg (8%) | 62 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (27%) | 5.1 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.85 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (8%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Glenoaks Farms Inc. Drinkable Lowfat Greek Style Yogurt with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in drinkable lowfat greek style yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium