Drinkable Yogurt - 199 calories
Manufacturer Ronnybrook Farm Dairy, Inc.
Product Information and Ingredients
Drinkable Yogurt is manufactured by Ronnybrook Farm Dairy, Inc. with a suggested serving size of 8 OZA (240 ml) and 199 calories per serving. The nutritional value of a suggested serving of drinkable yogurt includes 19 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 746104140142.
This product is high in sugars.
Calories from fat: a total of 27.14% of the calories in the suggested servig of this product come from fat.
Sugars 269% of DV
A serving of 8 OZA (240 ml) of drinkable yogurt has 269% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Whole Milk
- Skim Milk
- Mango Base (mangos
- Organic Sugar
- Pectin
- Natural Flavors
- Citric Acid)
- Live Cultures (l Bulgaricus
- L Yogurtii
- L Acidophilus
- S Thermophilus
- S Lactis
- S Cremoris
- S Diacetylactis
- L Cremoris
- L Rhamnosus
- Bifidobacterium Lactis)
Nutrition Facts
Serving Size 8 OZA (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 199 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 22% | |
Saturated Fat 3.5g | 42% | |
Trans Fat 0g | ||
Cholesterol 19mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 22% | |
Dietary Fiber 0g | 0% | |
Sugars 28g | ||
Protein 8g |
Vitamin A 36% | Vitamin C 14% |
Calcium 55% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 83 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 8mg | 6% | |
Sodium 44mg | 4% | |
Total Carbohydrate 11.7g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 6% |
Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Drinkable Yogurt Nutritional Value
Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 199 kcal (24%) | 83 kcal (10%) |
Protein | 7.99 g (38%) | 3.33 g (16%) |
Total Lipid (fat) | 6 g (22%) | 2.5 g (9%) |
Carbohydrate, By Difference | 28.01 g (22%) | 11.67 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 28.01 g (269%) | 11.67 g (112%) |
Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
Sodium, Na | 106 mg (11%) | 44 mg (4%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
Vitamin A, Iu | 749 IU (36%) | 312 IU (15%) |
Fatty Acids, Total Saturated | 3.5 g (42%) | 1.46 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Ronnybrook Farm Dairy, Inc. Drinkable Yogurt with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in drinkable yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 41 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 66 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 55 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium