Drinkable Yogurt - 321 calories
Manufacturer Maple Hill Creamery
Product Information and Ingredients
Drinkable Yogurt is manufactured by Maple Hill Creamery with a suggested serving size of 1 BOTTLE (365 g) and 321 calories per serving. The nutritional value of a suggested serving of drinkable yogurt includes 58 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 855088005115.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 44.83% of the calories in the suggested servig of this product come from fat.
Sugars 452% of DV
A serving of 1 BOTTLE (365 g) of drinkable yogurt has 452% of the recommended daily intake of sugars.
Calcium 113% of DV
A serving of 1 BOTTLE (365 g) of drinkable yogurt has 113% of the recommended daily needs of calcium.
Saturated Fats 183% of DV
A serving of 1 BOTTLE (365 g) of drinkable yogurt has 183% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Whole Milk*
- Maple Syrup,* Vanilla Extract*
- Live Yogurt Cultures (b Lactis
- L Acidophilus
- L Delbrueckii Subsp
- Bulgaricus
- And S Thermophilus) *certified Organic
Nutrition Facts
Serving Size 1 BOTTLE (365 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 90% | |
| Saturated Fat 10g | 183% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 40% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 13g | ||
| Vitamin A 37% | Vitamin C 29% |
| Calcium 113% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.4g | 25% | |
| Saturated Fat 2.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 19% | |
| Sodium 47mg | 7% | |
| Total Carbohydrate 9g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Drinkable Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (365 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (59%) | 88 kcal (16%) |
| Protein | 12.99 g (93%) | 3.56 g (25%) |
| Total Lipid (fat) | 15.99 g (90%) | 4.38 g (25%) |
| Carbohydrate, By Difference | 33 g (40%) | 9.04 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30.99 g (452%) | 8.49 g (124%) |
| Calcium, Ca | 402 mg (113%) | 110 mg (31%) |
| Iron, Fe | 0.36 mg (7%) | 0.1 mg (2%) |
| Sodium, Na | 172 mg (26%) | 47 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (29%) | 1.3 mg (8%) |
| Vitamin A, Iu | 500 IU (37%) | 137 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (183%) | 2.74 g (50%) |
| Cholesterol | 58 mg (71%) | 16 mg (19%) |
Calories Burn off Time
How long would it take to burn off Maple Hill Creamery Drinkable Yogurt with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in drinkable yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium