Dry Roasted Almonds - 380 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Dry Roasted Almonds is manufactured by Diamond Foods, Inc. with a suggested serving size of 1 BAG (71 g) and 380 calories per serving. The nutritional value of a suggested serving of dry roasted almonds includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 8 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 010300884590.
This product is a good source of fiber but is high in fat.
Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 BAG (71 g) of dry roasted almonds has 35% of the recommended daily intake of fat.
Fiber 23% of DV
A serving of 1 BAG (71 g) of dry roasted almonds has 23% of the recommended daily needs of fiber.
Ingredient List
- Almonds
- Seasoning (maltodextrin
- Salt
- Sugar
- Yeast Extract
- Paprika
- Onion Powder
- Garlic Powder
- Natural Flavors)
- Canola Oil
- Corn Starch
- Soy Lecithin
Nutrition Facts
Serving Size 1 BAG (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 35% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 8g | 23% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 11% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 535 | Calories from Fat 406 | |
| % Daily Value* | ||
| Total Fat 45.1g | 49% | |
| Saturated Fat 3.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 775mg | 23% | |
| Total Carbohydrate 22.5g | 5% | |
| Dietary Fiber 11.3g | 32% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dry Roasted Almonds Nutritional Value
| Nutrient | Suggested Serving 1 BAG (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (13%) | 535 kcal (19%) |
| Protein | 14 g (19%) | 19.72 g (27%) |
| Total Lipid (fat) | 32 g (35%) | 45.07 g (49%) |
| Carbohydrate, By Difference | 16 g (4%) | 22.54 g (5%) |
| Fiber, Total Dietary | 8 g (23%) | 11.3 g (32%) |
| Sugars, Total | 3 g (9%) | 4.23 g (12%) |
| Calcium, Ca | 200 mg (11%) | 282 mg (15%) |
| Iron, Fe | 2.7 mg (11%) | 3.8 mg (15%) |
| Potassium, K | 470 mg (7%) | 662 mg (10%) |
| Sodium, Na | 550 mg (16%) | 775 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.52 g (13%) |
| Fatty Acids, Total Monounsaturated | 20 g (0%) | 28.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 11.27 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Dry Roasted Almonds with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in dry roasted almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium