Dry Roasted Macadamia Nuts With Salt - 210 calories
Manufacturer Other
Product Information and Ingredients
Dry Roasted Macadamia Nuts With Salt is manufactured by Other with a suggested serving size of 0.25 cup (30 g) and 210 calories per serving. The nutritional value of a suggested serving of dry roasted macadamia nuts with salt includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 049022735057.
This product is high in fat.
Calories from fat: a total of 98.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 11% of DV
A serving of 0.25 cup (30 g) of dry roasted macadamia nuts with salt has 11% of the recommended daily intake of fat.
Ingredient List
- Macadamia Nuts
- Salt
Nutrition Facts
Serving Size 0.25 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 11% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 700 | Calories from Fat 690 | |
% Daily Value* | ||
Total Fat 76.7g | 35% | |
Saturated Fat 11.7g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 67mg | 1% | |
Total Carbohydrate 16.7g | 2% | |
Dietary Fiber 6.7g | 8% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dry Roasted Macadamia Nuts With Salt Nutritional Value
Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (3%) | 700 kcal (11%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 23 g (11%) | 76.67 g (35%) |
Carbohydrate, By Difference | 5 g (1%) | 16.67 g (2%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 2 g (2%) | 6.67 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.8 mg (1%) | 2.67 mg (4%) |
Sodium, Na | 20 mg (0%) | 67 mg (1%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (5%) | 11.67 g (18%) |
Fatty Acids, Total Monounsaturated | 18 g (0%) | 60 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Dry Roasted Macadamia Nuts With Salt with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in dry roasted macadamia nuts with salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium