Dry Roasted Macadamia Nuts With Sea Salt - 220 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Dry Roasted Macadamia Nuts With Sea Salt is manufactured by Harris-teeter Inc. with a suggested serving size of 20 PIECES | ABOUT (28 g) and 220 calories per serving. The nutritional value of a suggested serving of dry roasted macadamia nuts with sea salt includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072036721006.
This product is high in fat.
Calories from fat: a total of 85.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 9% of DV
A serving of 20 PIECES | ABOUT (28 g) of dry roasted macadamia nuts with sea salt has 9% of the recommended daily intake of fat.
Ingredient List
- Macadamia Nuts
- Sea Salt
Nutrition Facts
Serving Size 20 PIECES | ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 9% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 786 | Calories from Fat 675 | |
| % Daily Value* | ||
| Total Fat 75g | 32% | |
| Saturated Fat 12.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 286mg | 3% | |
| Total Carbohydrate 14.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dry Roasted Macadamia Nuts With Sea Salt Nutritional Value
| Nutrient | Suggested Serving 20 PIECES | ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (3%) | 786 kcal (11%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 21 g (9%) | 75 g (32%) |
| Carbohydrate, By Difference | 4 g (0%) | 14.29 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
| Potassium, K | 70 mg (0%) | 250 mg (1%) |
| Sodium, Na | 80 mg (1%) | 286 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (5%) | 12.5 g (18%) |
| Fatty Acids, Total Monounsaturated | 16 g (0%) | 57.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Dry Roasted Macadamia Nuts With Sea Salt with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in dry roasted macadamia nuts with sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium