Dry Roasted Peanuts - 180 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Dry Roasted Peanuts is manufactured by Supervalu, Inc. with a suggested serving size of 0.25 CUP | ABOUT (28 g) and 180 calories per serving. The nutritional value of a suggested serving of dry roasted peanuts includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041303015087.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Contains 2% Or Less Of The Following: Sea Salt
- Sugar
- Cornstarch
- Maltodextrin
- Corn Syrup Solids
- Smoked Torula Yeast
- Paprika (color)
- Spice
- Garlic Powder And Onion Powder
Nutrition Facts
Serving Size 0.25 CUP | ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 6% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 643 | Calories from Fat 482 | |
| % Daily Value* | ||
| Total Fat 53.6g | 23% | |
| Saturated Fat 8.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 536mg | 6% | |
| Total Carbohydrate 14.3g | 1% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 4g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dry Roasted Peanuts Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP | ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 643 kcal (9%) |
| Protein | 8 g (4%) | 28.57 g (16%) |
| Total Lipid (fat) | 15 g (6%) | 53.57 g (23%) |
| Carbohydrate, By Difference | 4 g (0%) | 14.29 g (1%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
| Iron, Fe | 0.4 mg (1%) | 1.43 mg (2%) |
| Magnesium, Mg | 45 mg (3%) | 161 mg (11%) |
| Potassium, K | 170 mg (1%) | 607 mg (4%) |
| Sodium, Na | 150 mg (2%) | 536 mg (6%) |
| Manganese, Mn | 0.56 mg (7%) | 2 mg (24%) |
| Niacin | 3.3 mg (6%) | 11.79 mg (21%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 8.93 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Dry Roasted Peanuts with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dry roasted peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium