Dry Roasted Pistachios - 150 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Dry Roasted Pistachios is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (EDIBLE PORTION) (26 g) and 150 calories per serving. The nutritional value of a suggested serving of dry roasted pistachios includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 029000012745.
This product is a good source of copper .
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 9% of DV
A serving of 1 PACK (EDIBLE PORTION) (26 g) of dry roasted pistachios has 9% of the recommended daily needs of copper.
Ingredient List
- Pistachios
- Sea Salt
Nutrition Facts
Serving Size 1 PACK (EDIBLE PORTION) (26 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 5% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 3g | 3% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 577 | Calories from Fat 415 | |
% Daily Value* | ||
Total Fat 46.2g | 18% | |
Saturated Fat 5.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 538mg | 6% | |
Total Carbohydrate 26.9g | 2% | |
Dietary Fiber 11.5g | 12% | |
Sugars 8g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dry Roasted Pistachios Nutritional Value
Nutrient | Suggested Serving 1 PACK (EDIBLE PORTION) (26 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 577 kcal (8%) |
Protein | 5 g (3%) | 19.23 g (10%) |
Total Lipid (fat) | 12 g (5%) | 46.15 g (18%) |
Carbohydrate, By Difference | 7 g (1%) | 26.92 g (2%) |
Fiber, Total Dietary | 3 g (3%) | 11.5 g (12%) |
Sugars, Total | 2 g (2%) | 7.69 g (8%) |
Calcium, Ca | 20 mg (0%) | 77 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 4.15 mg (6%) |
Phosphorus, P | 100 mg (2%) | 385 mg (8%) |
Potassium, K | 260 mg (1%) | 1000 mg (6%) |
Sodium, Na | 140 mg (2%) | 538 mg (6%) |
Copper, Cu | 0.3 mg (9%) | 1.15 mg (33%) |
Manganese, Mn | 0.26 mg (3%) | 1 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.26 mg (6%) | 1 mg (22%) |
Vitamin B-6 | 0.3 mg (5%) | 1.15 mg (18%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5.77 g (8%) |
Fatty Acids, Total Monounsaturated | 6 g (0%) | 23.08 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 13.46 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Dry Roasted Pistachios with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in dry roasted pistachios.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium