Dsd Merchandisers, Organic Hulled Sunflower Seeds - 570 calories
Manufacturer D.s.d. Merchandisers, Inc.
Product Information and Ingredients
Dsd Merchandisers, Organic Hulled Sunflower Seeds is manufactured by D.s.d. Merchandisers, Inc. with a suggested serving size of 100 GRM (100 g) and 570 calories per serving. The nutritional value of a suggested serving of dsd merchandisers, organic hulled sunflower seeds includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 11 grams of dietary fiber, 3 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 651433691718.
This product is a good source of protein, fiber and iron but is high in fat.
Calories from fat: a total of 78.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 45% of DV
A serving of 100 GRM (100 g) of dsd merchandisers, organic hulled sunflower seeds has 45% of the recommended daily needs of protein.
Fat 77% of DV
A serving of 100 GRM (100 g) of dsd merchandisers, organic hulled sunflower seeds has 77% of the recommended daily intake of fat.
Fiber 44% of DV
A serving of 100 GRM (100 g) of dsd merchandisers, organic hulled sunflower seeds has 44% of the recommended daily needs of fiber.
Iron 38% of DV
A serving of 100 GRM (100 g) of dsd merchandisers, organic hulled sunflower seeds has 38% of the recommended daily needs of iron.
Ingredient List
- Sunflower Kernels
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 77% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 11g | 44% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 9% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 77% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 11g | 44% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 9% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dsd Merchandisers, Organic Hulled Sunflower Seeds Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 570 kcal (29%) | 570 kcal (29%) |
| Protein | 23 g (45%) | 23 g (45%) |
| Total Lipid (fat) | 50 g (77%) | 50 g (77%) |
| Carbohydrate, By Difference | 19 g (6%) | 19 g (6%) |
| Fiber, Total Dietary | 11 g (44%) | 11 g (44%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 120 mg (9%) | 120 mg (9%) |
| Iron, Fe | 6.84 mg (38%) | 6.84 mg (38%) |
| Sodium, Na | 3 mg (0%) | 3 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 50 IU (1%) | 50 IU (1%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off D.s.d. Merchandisers, Inc. Dsd Merchandisers, Organic Hulled Sunflower Seeds with 570 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in dsd merchandisers, organic hulled sunflower seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium