Dsd Merchandisers, Organic Raw Cashews - 553 calories
Manufacturer D.s.d. Merchandisers, Inc.
Product Information and Ingredients
Dsd Merchandisers, Organic Raw Cashews is manufactured by D.s.d. Merchandisers, Inc. with a suggested serving size of 100 GRM (100 g) and 553 calories per serving. The nutritional value of a suggested serving of dsd merchandisers, organic raw cashews includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 651433692074.
This product is a good source of protein and iron but is high in fat and saturated fats.
Calories from fat: a total of 71.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 100 GRM (100 g) of dsd merchandisers, organic raw cashews has 35% of the recommended daily needs of protein.
Fat 68% of DV
A serving of 100 GRM (100 g) of dsd merchandisers, organic raw cashews has 68% of the recommended daily intake of fat.
Iron 37% of DV
A serving of 100 GRM (100 g) of dsd merchandisers, organic raw cashews has 37% of the recommended daily needs of iron.
Saturated Fats 40% of DV
A serving of 100 GRM (100 g) of dsd merchandisers, organic raw cashews has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cashews
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 68% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 3g | 12% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 68% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 3g | 12% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dsd Merchandisers, Organic Raw Cashews Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 553 kcal (28%) | 553 kcal (28%) |
| Protein | 18 g (35%) | 18 g (35%) |
| Total Lipid (fat) | 44 g (68%) | 44 g (68%) |
| Carbohydrate, By Difference | 30 g (10%) | 30 g (10%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 6 g (24%) | 6 g (24%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 6.66 mg (37%) | 6.66 mg (37%) |
| Sodium, Na | 12 mg (1%) | 12 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.6 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (40%) | 8 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off D.s.d. Merchandisers, Inc. Dsd Merchandisers, Organic Raw Cashews with 553 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in dsd merchandisers, organic raw cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 101 minutes |
| Golfing | 101 minutes |
| Hiking | 92 minutes |
| Light Gardening | 101 minutes |
| Stretching | 184 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 154 minutes |
| Aerobics | 69 minutes |
| Basketball | 76 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 76 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium