Dsd Merchandisers, Organic Raw Pepitas - 541 calories
Manufacturer D.s.d. Merchandisers, Inc.
Product Information and Ingredients
Dsd Merchandisers, Organic Raw Pepitas is manufactured by D.s.d. Merchandisers, Inc. with a suggested serving size of 100 GRM (100 g) and 541 calories per serving. The nutritional value of a suggested serving of dsd merchandisers, organic raw pepitas includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 651433691565.
This product is a good source of protein and iron but is high in fat and saturated fats.
Calories from fat: a total of 76.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 49% of DV
A serving of 100 GRM (100 g) of dsd merchandisers, organic raw pepitas has 49% of the recommended daily needs of protein.
Fat 71% of DV
A serving of 100 GRM (100 g) of dsd merchandisers, organic raw pepitas has 71% of the recommended daily intake of fat.
Iron 83% of DV
A serving of 100 GRM (100 g) of dsd merchandisers, organic raw pepitas has 83% of the recommended daily needs of iron.
Saturated Fats 45% of DV
A serving of 100 GRM (100 g) of dsd merchandisers, organic raw pepitas has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Pumpkin Seed Kernels
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 541 | Calories from Fat 414 | |
% Daily Value* | ||
Total Fat 46g | 71% | |
Saturated Fat 9g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 6% | |
Dietary Fiber 4g | 16% | |
Sugars 1g | ||
Protein 25g |
Vitamin A 8% | Vitamin C 3% |
Calcium 3% | Iron 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 541 | Calories from Fat 414 | |
% Daily Value* | ||
Total Fat 46g | 71% | |
Saturated Fat 9g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 18mg | 1% | |
Total Carbohydrate 18g | 6% | |
Dietary Fiber 4g | 16% | |
Sugars 1g | ||
Protein 25g |
Vitamin A 8% | Vitamin C 3% |
Calcium 3% | Iron 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dsd Merchandisers, Organic Raw Pepitas Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 541 kcal (27%) | 541 kcal (27%) |
Protein | 25 g (49%) | 25 g (49%) |
Total Lipid (fat) | 46 g (71%) | 46 g (71%) |
Carbohydrate, By Difference | 18 g (6%) | 18 g (6%) |
Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 14.94 mg (83%) | 14.94 mg (83%) |
Sodium, Na | 18 mg (1%) | 18 mg (1%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (3%) | 1.8 mg (3%) |
Vitamin A, Iu | 400 IU (8%) | 400 IU (8%) |
Fatty Acids, Total Saturated | 9 g (45%) | 9 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off D.s.d. Merchandisers, Inc. Dsd Merchandisers, Organic Raw Pepitas with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in dsd merchandisers, organic raw pepitas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 113 minutes |
Dancing | 98 minutes |
Golfing | 98 minutes |
Hiking | 90 minutes |
Light Gardening | 98 minutes |
Stretching | 180 minutes |
Walking - 3.5 mph | 118 minutes |
Weight Training - light workout | 150 minutes |
Aerobics | 68 minutes |
Basketball | 74 minutes |
Bicycling - 10 mph or more | 55 minutes |
Running - 5 mph | 55 minutes |
Swimming | 64 minutes |
Walking - 4.5 mph | 71 minutes |
Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium