Dubliner Cheese Wedges Soft & Creamy - 45 calories
Manufacturer Other
Product Information and Ingredients
Dubliner Cheese Wedges Soft & Creamy is manufactured by Other with a suggested serving size of 1 WEDGE (17.5 g) and 45 calories per serving. The nutritional value of a suggested serving of dubliner cheese wedges soft & creamy includes 10 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 767707002293.
Dubliner Cheese Wedges Soft & Creamy is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- [cheese Curd
- Dubliner And Blarney Cheese (cultured Pasteurized Milk
- Slat
- Enzymes)]
- Skim Milk
- Butter
- Whey
- Concentrated Lemon Juice
- Sodium Carbonate
- Milk Protein
Nutrition Facts
Serving Size 1 WEDGE (17.5 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 2g | 2% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 257 | Calories from Fat 154 | |
% Daily Value* | ||
Total Fat 17.1g | 5% | |
Saturated Fat 11.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 57mg | 3% | |
Sodium 629mg | 5% | |
Total Carbohydrate 5.7g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dubliner Cheese Wedges Soft & Creamy Nutritional Value
Nutrient | Suggested Serving 1 WEDGE (17.5 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (0%) | 257 kcal (2%) |
Protein | 2 g (1%) | 11.43 g (4%) |
Total Lipid (fat) | 3 g (1%) | 17.14 g (5%) |
Carbohydrate, By Difference | 1 g (0%) | 5.71 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 5.71 g (4%) |
Calcium, Ca | 80 mg (1%) | 457 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 110 mg (1%) | 629 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (2%) | 11.43 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 57 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Dubliner Cheese Wedges Soft & Creamy with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in dubliner cheese wedges soft & creamy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium