Dubuque, Royal Buffet Ham - 110 calories
Manufacturer Dubuque Foods, Inc.
Product Information and Ingredients
Dubuque, Royal Buffet Ham is manufactured by Dubuque Foods, Inc. with a suggested serving size of 3 ONZ (84 g) and 110 calories per serving. The nutritional value of a suggested serving of dubuque, royal buffet ham includes 35 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 040400020079.
This product is high in sodium.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sodium 35% of DV
A serving of 3 ONZ (84 g) of dubuque, royal buffet ham has 35% of the recommended daily intake of sodium.
Ingredient List
- Cured With Water
- Salt
- Corn Syrup
- Sugar
- Dehydrated Pork Stock (dehydrated Pork Stock (dehydrated Pork Stock
- Natural Flavors)
- Modified Potato Starch
- Sodium Phosphates
- Sodium Nitrite
- Carrageenan
Nutrition Facts
Serving Size 3 ONZ (84 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 131 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 9% | |
Saturated Fat 2.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 42mg | 12% | |
Sodium 1202mg | 42% | |
Total Carbohydrate 4.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dubuque, Royal Buffet Ham Nutritional Value
Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (5%) | 131 kcal (6%) |
Protein | 11 g (18%) | 13.1 g (22%) |
Total Lipid (fat) | 6 g (8%) | 7.14 g (9%) |
Carbohydrate, By Difference | 4 g (1%) | 4.76 g (1%) |
Sugars, Total | 3 g (10%) | 3.57 g (12%) |
Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
Sodium, Na | 1010 mg (35%) | 1202 mg (42%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.38 g (10%) |
Cholesterol | 35 mg (10%) | 42 mg (12%) |
Calories Burn off Time
How long would it take to burn off Dubuque Foods, Inc. Dubuque, Royal Buffet Ham with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in dubuque, royal buffet ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium