Duck Fennel Sausage - 140 calories
Manufacturer Blue Chip Games
Product Information and Ingredients
Duck Fennel Sausage is manufactured by Blue Chip Games with a suggested serving size of 1 LINK (85 g) and 140 calories per serving. The nutritional value of a suggested serving of duck fennel sausage includes 70 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 095225849305.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Duck Chicken Port Wine
- Salt
- Fennel Seed
- Garlic
- Black Pepper
- Sugar
- Pomegranate Molasses (pomegranate Juice
- Citric Acid) Orange Zest; In A Natural Pork Casing
Nutrition Facts
Serving Size 1 LINK (85 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 70mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 3% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat 9.4g | 12% | |
Saturated Fat 2.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 82mg | 23% | |
Sodium 541mg | 19% | |
Total Carbohydrate 1.2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 2% | Vitamin C 4% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Duck Fennel Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (85 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (6%) | 165 kcal (7%) |
Protein | 15 g (25%) | 17.65 g (29%) |
Total Lipid (fat) | 8 g (10%) | 9.41 g (12%) |
Carbohydrate, By Difference | 1 g (0%) | 1.18 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Sodium, Na | 460 mg (16%) | 541 mg (19%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (20%) | 82 mg (23%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Games Duck Fennel Sausage with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in duck fennel sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium