Duck Leg Confit - 470 calories
Manufacturer D'artagnan Inc.
Product Information and Ingredients
Duck Leg Confit is manufactured by D'artagnan Inc. with a suggested serving size of 1 LEG (140 g) and 470 calories per serving. The nutritional value of a suggested serving of duck leg confit includes 146 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 736622000370.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 70.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 93% of DV
A serving of 1 LEG (140 g) of duck leg confit has 93% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 1 LEG (140 g) of duck leg confit has 80% of the recommended daily intake of fat.
Sodium 43% of DV
A serving of 1 LEG (140 g) of duck leg confit has 43% of the recommended daily intake of sodium.
Saturated Fats 91% of DV
A serving of 1 LEG (140 g) of duck leg confit has 91% of the recommended daily intake of saturated fats.
Cholesterol 68% of DV
A serving of 1 LEG (140 g) of duck leg confit has 68% of the recommended daily intake of cholesterol.
Ingredient List
- Duck Leg
- Rendered Duck Fat
- Salt
- Garlic
- Spices
Nutrition Facts
Serving Size 1 LEG (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 80% | |
| Saturated Fat 13g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 146mg | 68% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 34g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 238 | |
| % Daily Value* | ||
| Total Fat 26.4g | 57% | |
| Saturated Fat 9.3g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 49% | |
| Sodium 529mg | 31% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Duck Leg Confit Nutritional Value
| Nutrient | Suggested Serving 1 LEG (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (33%) | 336 kcal (24%) |
| Protein | 34.01 g (93%) | 24.29 g (67%) |
| Total Lipid (fat) | 37 g (80%) | 26.43 g (57%) |
| Carbohydrate, By Difference | 0.99 g (0%) | 0.71 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 741 mg (43%) | 529 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13.01 g (91%) | 9.29 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 146 mg (68%) | 104 mg (49%) |
Calories Burn off Time
How long would it take to burn off D'artagnan Inc. Duck Leg Confit with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in duck leg confit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium